I am definitely not a natural morning person at all and really struggle with the morning. How do you suggest a non-morning person use the morning versus staying up at night? Right now, I am really not using either effectively. I go to bed early (by 10 p.m. at the latest) and wake up late (between 6 a.m. to 9 a.m.) depending on my work schedule (I currently work a variety of shifts during the week). I find it really hard to get anything done after putting our daughter in bed (I feel so tired after our bedtime routine) or in the a.m. before work (prying myself out of bed is so hard). -Allison
Hi, Allison!
Such a great question! I’d encourage you first of all, to make sure that you’re not telling yourself “I’m not a morning person” and then acting in that belief.
You see, I’ve found that when I tell myself “I’m not _____” it restricts me and confines me. What you believe is how you live. So make sure you’re not allowing yourself to believe something that’s not the truth.
If you’ve read my running story, I share about how for years, I believed “I’m not a runner” and I let that belief rule how I lived. But when I stopped letting that belief dictate my lifestyle and I actually started doing Couch to 5K, I realized that I actually loved running. But first I had to get up, make myself do it over and over again, to discover that my statement of “I’m not a runner” wasn’t true.
Yes, I may not be a fast runner and I may not be a long-distance runner, but I can run. And this has motivated me to stop the belief that “I can’t do _____” or “I’m not _____” hold me back from success in my life.
You mentioned that you are getting a lot of sleep but you are still feeling so tired. You may have a really demanding job that is contributing to this, but I’d also encourage you to consider getting your bloodwork done and thyroid checked to make sure that there’s a not a physical problem that’s contributing to your tiredness.
Also, be sure you’re taking care of yourself — eating a balanced diet, drinking enough water, and getting some exercise — as this will give you more energy and also help you sleep better at night. For some suggestions here, I encourage to read my series on 15 Ways to Have More Energy.
Step back and examine your life and goals. Do you have a few things you’re pursuing/working on that are exciting you? It’s amazing what a difference it can make when you have some things you’re doing that make you feel alive. And when you have these in your life, they’ll probably give you extra motivation to get up in the morning.
Finally, I encourage you to start small. Set your alarm for a little bit earlier than you’d usually get up and commit to getting up then and doing two small things every morning for three weeks. See how you feel and if it makes a difference in your day and energy levels. If it does, try adding a few more small tasks to your morning.
Having said all this, I want to remind you to do what works for you. Don’t feel like you need to get up really early in the morning or have a strict morning routine and get 15 things done every morning before you go to work. What works for me and others, won’t necessarily work for you. Focus on what is best for your family, schedule, energy levels, and situation.
I’m cheering for your success, Allison! I hope you’re able to find a morning routine that starts your day off well!
What advice and suggestions do the rest of you have for Allison? Share them in the comments.
