Peak 313 Fitness is hosting the 21 Days to a Hunger-Free (&Healthy) Holiday Challenge during the holiday season:
“There’s no doubt that we are moving into a season which presents major challenges for many of us physically and emotionally!
The problem:
- We are surrounded by food for the next month. It is yummy, unique, and hard to resist!
- Food plays a much bigger part in our health than our exercise regime! So all the hard work we’ve been doing can be cancelled out pretty quickly in a one month holiday binge.
- There are 870 million* people in the world who are hungry, while 1 in 6* Americans (over 50 million) face hunger. We are gorging. They are starving. Something’s wrong here.
Starting Monday, December 2nd, I am going to ask you to make a sacrifice so you can SHARE with someone else less fortunate this season! Every time you choose to say NO to an unhealthy habit or YES to a healthy one, I want you to pay yourself! Put this money in a jar and at the end of the 21 days, you’ll donate that to a charity of your choice!”
Go here to read the full post and learn how you can get involved.























A testimony from Tanja





