Not only are quinoa waffles extremely simple to make, they are also gluten-free and dairy-free with no added sweeteners, leaveners, or salt! These are the perfect breakfast treat for anyone with food sensitivities!
Recipe post by my sister, Olivia.
For many years I have struggled with food intolerances and health problems.
My diet is incredibly limited, and I rarely find a recipe I can make without majorly altering the ingredients.
Since I don’t follow any specific diet plan, I have had to create many of my own recipes, which has been a fun challenge!
This GF Waffle Recipe is Amazing
This recipe for 1-ingredient waffles was created during a season of desperation!
I was postpartum, dealing with a low milk supply, and had a baby who couldn’t tolerate any type of formula or donor breast milk. Not to mention I was losing too much weight and waking up countless times in the night with a fussy baby.
Every person is different, but I found that consuming these quinoa waffles every day (and sometimes multiple times a day!) greatly increased my milk supply.
Now that my baby is eating solids, he loves eating the waffles too! And it’s basically like I’m feeding him a bowl of quinoa, only it’s in a fun texture and so much easier since it makes very little mess. (I usually cut them into small bites, and he picks them up and feeds himself.)
Why You’ll Love This Gluten Free Waffles Recipe
This recipe contains no gluten, no dairy, no sweeteners, no leaveners, and no salt. If you can tolerate quinoa, you can handle them!
One thing unique about this recipe is it contains no leaveners. Since I can’t tolerate yeast, baking powder, or baking soda, this is the only bread-like recipe I have ever been able to eat. These quinoa waffles would be a great breakfast recipe for those who celebrate Passover!
Ingredients for Soaked Quinoa Waffles
- 4 cups white quinoa
- 8 cups water (divided)
- 2 Tablespoons apple cider vinegar
How to Make Vegan Gluten Free Waffles
1. Measure 4 cups of quinoa into a large glass bowl or jar (you don’t need to rinse it yet).
2. Pour 5 cups of water and apple cider vinegar over quinoa and cover with a clean towel (I used a clamp jar without the seal.)
3. Let this mixture sit at room temperature overnight or up to 24 hrs.
4. Empty the jar into a mesh strainer, and thoroughly rinse quinoa with fresh water.
5. Place rinsed quinoa in a blender or Vitamix, along with 3 cups water.
6. Blend about 10-15 seconds or until smooth.
7. Preheat a waffle maker to high heat.
8. Pour 2/3 cup of waffle batter on the waffle iron and cook until done (about 3-5 minutes).
9. Top with your favorite fruit, butter, or syrup — or enjoy plain.
Storing Gluten Free Dairy Free Waffles
I like to make a big batch, freeze them on cookie sheets, and then put them in ziplock bags read to pull out and reheat for quick meals.
Gluten Free Waffle Serving Suggestions
I like these waffles all sorts of ways— frozen, toasted, warmed in the microwave, plain, with butter, dipped in flax oil, or topped with fresh fruit or date syrup.
GF Waffles FAQs
Quinoa is an excellent balance of macronutrients (low glycemic carbohydrate, a complete protein, and complemented with fats). It also boasts amazing micronutrients (vitamins, minerals, and antioxidants, etc.).
Greenfit Organic White Quinoa is my favorite brand of quinoa. The taste is the least bitter, it seems the freshest, and it sprouts after a couple of hours of soaking, making it easier for me to digest. While it may not be as clean as other brands, I have found it to work the best for this recipe.
Nope! The apple cider vinegar is simply to help reduce phytic acid — which is found in grains and legumes and inhibits the absorption of essential nutrients, such as magnesium, iron, and calcium.
Soaking quinoa (or any other whole grain) activates the enzyme phytase. This enzyme then works to break down phytic acid, which binds minerals like iron, calcium, and zinc. As phytase does its magic, it releases minerals in whole grains and makes them easier for your body to absorb — win win!
I find a regular waffle maker works better than a Belgian waffle maker. You can use a Belgian but they won’t be as pretty. I use this one and love it.
Vegan Gluten Free Waffles
Equipment
- large bowl or glass jar
Ingredients
- 4 cups quinoa white works best
- 8 cups water
- 2 Tbsp apple cider vinegar
Instructions
- Measure 4 cups of quinoa into a large glass bowl or jar (you don’t need to rinse it yet).
- Pour 5 cups of water and apple cider vinegar over quinoa and cover with a clean towel (I used a clamp jar without the seal.)
- Let this mixture sit at room temperature overnight or up to 24 hrs.
- Empty the jar into a mesh strainer, and thoroughly rinse quinoa with fresh water.
- Place rinsed quinoa in a blender or Vitamix, along with 3 cups water.
- Blend mixture for 10-15 seconds, or until smooth.
- Preheat a waffle maker to high heat.
- Pour 2/3 cup of waffle batter on the waffle iron and cook until done (about 3-5 minutes).
- Top with your favorite fruit, butter, or syrup — or enjoy plain.
Notes
Nutrition
Love this recipe?
Make sure to share and save it on your favorite platform below!
More Waffle Recipes
- Whole Wheat Pumpkin Waffles
- Carrot Cake Waffles
- Red, White, and Blue Waffles
- Gluten-Free Dairy-free Waffles
Psst! You might also find this post helpful on how to buy special diet foods on a budget!
Do you have any other favorite recipes for gluten-free waffles? Let us know in the comments!
FREE 50+ Easy and Cheap Breakfast Ideas!!
Mornings just got so much easier with this FREE list of 50+ Easy & Cheap Breakfast Ideas for Busy Weekday Mornings!
Brigette’s $113 Grocery Shopping Trip and Weekly Menu Plan for 6
Brigette’s $113 Grocery Shopping Trip and Weekly Menu Plan for 6
My older sister, Brigette, shares her shopping trips and menu plans every week! You can go HERE to see all of her weekly menu plans and you can go HERE to read all about her family!
Aldi
1 10-lb bag Russet Potatoes – $5.99
1 bunch Bananas – $0.95
1 3-lb bag Carrots – $1.89
2 3-ct pkgs Multi-Colored Peppers – $5.48
1 pkg fresh Broccoli Crowns – $2.60
1 large tub Organic Spring Mix – $4.89
1 Pineapple – $1.99
1 carton Grape Tomatoes – $2.19
1 bag Romaine Hearts – $2.99
1 Seedless Cucumber – $0.95
2 cans Green Beans – $1.16
1 bag Green Grapes ($1.69/lb) – $4.04
2 gallons Whole Milk – $4.76
1/2 gallon Almond Milk – $2.39
1 32-oz carton Greek Yogurt – $3.49
8 single-serving cartons Greek yogurt – $4.96
1 24-oz carton Cottage Cheese – $2.49
1 can Pumpkin – $1.15
1 bag Chocolate Chips – $1.99
1 pkg boneless Chicken Breasts ($2.49/lb) – $12.80
2 16-oz Deli Meat – $8.58
3 dozen Eggs – $7.29
2 16-oz bags Shredded Cheese – $7.58
1 pkg Deli Sliced Cheese – $1.69
1 jar Salsa – $1.99
1 jar Pasta Sauce – $1.45
1 can Parmesan Cheese – $2.05
1 pkg Tortillas – $1.75
1 family-sized box Honey Crisp Oats – $2.19
1 box Rice Squares – $2.79
1 bag Tortilla Chips – $1.89
1 bag Corn Chips – $1.49
1 bag Organic Multigrain Chips – $2.09
1 loaf Whole Wheat Sandwich bread – $1.49
Grocery Total for the Week: $113.47
Weekly Menu Plan
Breakfasts
Yogurt, Cottage Cheese, Smoothies, Oatmeal, Cereal, Fruit, Pumpkin Chocolate Chip Muffins
Lunches
Deli Meat/Cheese Sandwiches, Chips, Carrots, Grapes x 2
Cheese Quesadillas, Bananas/Pineapple, Peppers, Chips x 2
Leftovers x 3
Dinners
Chicken Pot Pie, Tossed Salad, Asparagus
Baked Potatoes with Taco Meat (ground venison) and Cheese, Broccoli
Pancakes, Eggs, Fried Potatoes
Chicken Broccoli Rice Casserole, Biscuits
Meatloaf, Creamy Milk Rice, Green Beans
Ham Quiche, Blueberry Muffins, Broccoli
Dinner at Church (provided)
Who wants to win a $500 Amazon gift card?
My new book The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most is officially released to the world!
To celebrate my book launch, I’m giving away a second $500 Amazon gift card this weekend to one winner! To enter to win, all you need to do is pick one of the following actions to do:
Take a photo of yourself with the book and post it on Facebook or Instagram Stories with a link to the book OR send a text or email to a friend with a photo of the book and a link to purchase.
Note: If you post on Facebook or Instagram stories, I’d love for you to tag me so I can see your post! If you don’t have a hardcover book, you can take a picture of yourself holding up the book on your Kindle or holding up the book at the library or your local bookstore. Get creative!
That’s it! Do one (or more!) of those items and then fill out the form here.
I’ll choose one winner randomly from all entrants and they will win a $500 Amazon gift card! I will notify them on Tuesday!
The winner of the $500 Amazon gift card I gave away on Tuesday was: Crystal McDonald (Crystalscreations4you2018@)
Gretchen’s $104 Grocery Shopping Trip and Weekly Menu Plan for 6
Gretchen’s $104 Grocery Shopping Trip and Weekly Menu Plan for 6
Aldi
1 dozen Eggs – $2.83
1 pkg Fresh Chicken Breasts – $9.76
1 gallon Milk – $3.05
1 pkg Flour – $2.19
2 boxes Mac & Cheese – $0.50 each
1 Chunk Cheese – $1.99
1 Table Salt – $0.54
1 pkg Frozen Strawberries – $3.35
1 pkg Bacon – $4.19
1 pkg American Cheese Singles – $1.89
1 Strawberry Preserves – $2.29
1 pkg Croutons – $1.19
1 Seedless Cucumber – $0.95
1 bag Baby Carrots – $1.19
1 pkg Lettuce – $2.95
1 can Pumpkin – $1.15
1 pkg Oyster Crackers – $1.35
1 pkg Chopped Pecans – $4.69
1 pkg Chopped Walnuts – $3.49
1 pkg Cream Cheese – $1.59
1 Baking Powder – $1.55
2.48 lbs Bananas – $1.12
1 Applesauce Cups – $1.95
1 Spreadable Butter – $3.49
1 bag Mini Avocados – $1.99
1 bag Mini Sweet Peppers – $2.69
Total: $64.42
Big Lots
I was SO excited to find so many amazing deals at Big Lots in the markdown section this week!
1 Cheez-It Family Size Box – Marked down to $1.40
2 Orville Redenbacher Popcorn – Marked down to $0.74 each
2 Value Pack Boxes NutriGrain Bars – Marked down to $0.87 each
1 bag On the Border Chips – Marked down to $1
2 boxes Wheat Thins Crackers – Marked down to $1.24 each
1 huge box (4 boxes) Club Crackers – Marked down to $2
Total: $10.10
Sara Lee Bakery Outlet
It’s been a while since I stopped in here but was pleasantly surprised at the prices. I will probably start shopping here for bread for often.
1 loaf Artesano White Bread – $1.29
1 bag Thomas Cinnamon Raisin Bagels – $1.75
2 loaves Sara Lee Bread – $1.29 each
2 bags Arnold Stuffing – $0.99 each
Total: $7.60
United Grocery Outlet
2 pkg Strawberries – $1.79 each
1 Cantaloupe – $1
1 bag Tomatoes – $0.66
1 pkg Del Monte Pineapple Tidbits – $1
1 pkg KidFresh Frozen Chicken Strips – $1.99
3 Half & Half – $1.49 each (I was SO excited about this price!!)
1 box Rice Krispies – $1.99
1 Think Kids Protein Bars – $1.50
1 Cabbage – $3.14
1 box Justin’s Protein Bars – $2.99
Total: $22.32
Total for all groceries: $104.44
Menu Plan for This Week
We still have lots of oranges and apples from the last few weeks.
Breakfasts
Cereal, Eggs, Bacon, Yogurt, Bagels, Pumpkin Chocolate Chip Muffins (for my mom’s city group)
Lunches
Peanut Butter & Jelly Sandwiches/Pirate’s Booty/Carrot Sticks x 2, Ham Sandwiches/Grapes/Oranges, Mac & Cheese/Sliced Veggies/Strawberries x 2, Chicken Strips/Cucumbers/Smoothies, Leftovers
Dinners
Grill out (random meat from freezer), Sauteed Zucchini, Cantaloupe, Toast
French Toast, Eggs, Bacon, Sliced Apples
Chicken Stuffing Casserole, Peanut Butter Muffins, Steamed Broccoli
Spaghetti, Green Beans, Pumpkin Muffins
Chicken Taquitos, Chips & Homemade Guacamole
Tossed Salad Bar with Chicken, Homemade Rolls
Pizza
Brigette’s $11.59 CVS Shopping Trip and $14.92 Walgreens Shopping Trip (free after rebates)!
Brigette’s $11.59 CVS Shopping Trip and $14.92 Walgreens Shopping Trip (free after rebates)!
Love drug store shopping each week? Don’t miss these GREAT deals Brigette grabbed this week at CVS and Walgreens!
CVS Shopping Trip
All of my coupons are from the CVS app. I highly recommend it if you don’t have it already! You get on to your account and clip the coupons you want, and they automatically come off in the store. There are CVS store coupons and manufacturer coupons to clip on the app – and you can stack them on the same product.
What I Bought:
2 Nivea Body Wash – $10.98
Get $5 ECB’s when you buy 2
Used $3/2 Nivea CVS digital manufacturer’s coupon
= $7.98 for 2 total out of pocket ($2.98 for 2 after $5 ECB’s!)
2 Dove Shampoo/Conditioner (B1G1 50%) – $7.65
Get $5 ECB’s when you buy 2
= $7.65 for 2 total out of pocket ($2.65 for 2 after $5 ECB’s!)
4 Poparazzi Nail Polish – $10
Used (2) $3/2 Poparazzi CVS digital manufacturer’s coupon
Used $2/$10 Poparazzi CVS digital coupon
= $2 for 4 total out of pocket
2 Garnier Fructis Shampoo/Conditioner – $8.98
Get $3 ECB’s when you buy 2
Used $3/2 Garnier Fructis CVS digital manufacturer’s coupon
= $5.98 for 2 total out of pocket ($2.98 for 2 after $3 ECB’s!)
2 Schick Razors (B1G1 50%) – $16.41
Get $5 ECB’s when you spend $15
Used (2) $4/1 Schick CVS digital manufacturer’s coupon
= $8.41 for 2 total out of pocket ($3.41 for 2 after $5 ECB’s!)
2 Head and Shoulders Supreme Shampoo/Conditioner (B1G1 40%) – $18.86
Get $4 ECB’s when you buy 2
Used $3/2 Head and Shoulders CVS digital manufacturer’s coupon
Received (2) $2.50/1 Ibotta rebate
Received $0.50 Ibotta bonus for buying 2
= $15.86 for 2 total out of pocket ($6.36 for 2 after $4 ECB’s!)
(Note: it’s a much better deal to buy the regular Head and Shoulders – NOT supreme – as they are much cheaper. However, I was needing to get my total to $70 so I could use my $10/$70 coupon)
Totals:
Total: $47.88 plus tax
Used $10/70 any purchase CVS digital coupon
Used 30% off total purchase regular-priced items CVS digital coupon (took off $2.46)
Paid with $25.16 ECB’s from previous weeks
Total Paid Out Of Pocket: $11.59, plus I received $22 ECB’s and $5.50 in Rebates!
Walgreens Shopping Trip
All of my coupons are from the Walgreens app. I highly recommend downloading it if you haven’t already. You can clip both Manufacturer’s and Store coupons and stack them together on the same item.
What I Bought:
2 Cantu Hair Masks (B1G1 50%) – $4.48
Used $4/2 Cantu myWalgreens digital manufacturer’s coupon
= $0.48 for 2 out of pocket
3 boxes Walgreens Freezer/Storage Bags (B1G2) – $2.79
= $2.79 for 3 out of pocket
2 boxes General Mills Cereal – $3.98
Received $1/2 Ibotta rebate
Received $1/2 Amazon Alexa app rebate
Received $1/2 Coupons.com app rebate
= $3.98 for 2 out of pocket ($0.98 for 2 after rebates!)
2 boxes Cheez-Its (B1G1) – $3
Received $1/2 Ibotta rebate
Received $1/2 Amazon Alexa app rebate
Received $1/2 Coupons.com app rebate
= $3.00 for 2 out of pocket (FREE after rebates!)
2 Nature’s Bounty vitamins (B1G1) – $8.49
Used $3/2 Nature’s Bounty myWalgreens digital manufacturer’s coupon
Received (2) $2.50/1 Ibotta rebate
= $5.49 for 2 out of pocket ($0.49 for 2 after rebate!)
2 Tom of Maine’s Toothpaste – $9.98
Get $3 Walgreens Cash when you buy 1
Used $3/2 Tom of Maine’s myWalgreens digital manufacturer’s coupon
= $6.98 for 2 out of pocket ($0.98 for 2 after Walgreens cash!)
2 Dove Body Wash – $14
Get $4 Register Reward when you buy 2
Used $7/2 Dove myWalgreens digital manufacturer’s coupon
= $7 for 2 out of pocket ($3 for 2 after Register Reward!)
1 Crest Toothpaste plus 1 Oral-B Toothbrush – $6
Get $4 Register Reward when you buy 2
Used $2/1 Crest myWalgreens digital manufacturer’s coupon
Used $2/1 Oral-B myWalgreens digital manufacturer’s coupon
= $2 for 2 out of pocket ($2 Money Maker after Register Reward!)
Totals:
Total: $31.72 plus tax
Used “Get $6 when you spend $22″ Walgreens Spend Booster
Paid with $20 Walgreens Cash from previous weeks
Total Paid Out Of Pocket: $14.92, plus I received $12.32 Walgreens Cash, $8 in Register Rewards and $11 in Rebates!
Will You Do Me a Favor? (It’s Launch Day!!)
TODAY IS THE DAY!
My new book The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most officially releases to the world!
And I would love to have your help as this much-prayed-over, much anticipated book hits doorsteps and shelves across the country — and around the world!
A BIG ASK:
Would you be willing to come alongside me and help get the message of this book out to more people? I truly believe it has the power to transform homes and lives in very significant ways!
Here are six different ways you can help today — feel free to do one or three or all six!
1. Buy a copy — it comes as an ebook, hardcover, or audiobook. (Make sure you sign up for the six bonuses I’m offering when you buy a copy!)
2. Buy an extra copy or two (or 10!) for friends or a mom who could use some encouragement. They can take advantage of the free bonuses, too — you can get all 6 bonuses for each copy ordered!
3. Ask your library to carry it. This is HUGE for a book! Most libraries will happily purchase a book if a patron requests it. Even if you already bought a copy, asking for your library to carry it means that more people will find it and read it and have access to it.
4. Share about it online. If you are excited about the book, I’d love for you to post online about it and share a picture of it, why you’re excited about it, and a link so others can also order it.
5. Tell a friend about it. Text or call or email a friend to tell her you just bought The Time-Saving Mom and you think she’d like it, too!
6. Suggest that your book club or homeschool mom’s group or small group go through it together. It would be really fun to have the accountability of others as you’re working through the book and the projects!
Have another idea of a fun way to promote the book? Leave a comment and let me know! I’d love to hear!
Enter to Win a $500 Amazon Gift Card!
As a small way of saying thank you for your willingness to help support The Time-Saving Mom and spread the word, I’m giving away a $500 Amazon gift card to one person who completes two simple tasks and fills out the form here.
That’s right, just do two simple things (I give you multiple options!) and you are entered to win a $500 Amazon gift card! I’ll choose a winner on Thursday evening and will notify them via email.
Gretchen’s $8.40 Walgreens Pickup Order {Plus, Received $17 in Walgreens Cash!}
Gretchen’s $8.40 Walgreens Pickup Order {Plus, Received $17 in Walgreens Cash!}
Looking to save money without actually shopping in-store? With several littles in tow, I can’t usually shop the drugstore deals in-store, but have come to love doing pickup orders. I always place my order online using my Walgreens app and within 10 minutes it is ready for pickup at my closest store. The best part? I don’t even have to get out of my car as they bring it out to me!
These items and coupons are still available through Saturday so you can replicate this same pickup order. Please note that if you want to redeem Ibotta offers, you must have a receipt and you can only get a receipt if you pick up your order at the photo counter.
Here’s what I bought:
Bought 2 General Mills Cereals – $1.99 each
Used the $1/2 General Mills Cereal digital manufacturer’s coupon (exp 11/14)
Received 2 $0.50/1 Ibotta rebates
Bought 3 Nice! or Complete Home Sandwich, Freezer or Storage Bags – $2.79 each
On Sale Buy One, Get Two Free Sale
Bought 3 Arm & Hammer Laundry Detergent @ $7.49 each – On Sale Buy One, Get Two Free
Bought 2 Tom’s of Maine Kid’s Toothpastes – $4.99 each
Used the $3/2 Tom’s of Maine Toothpaste digital manufacturer’s coupon
Get $6 Walgreens Rewards for buying 2
Bought 2 Cetaphil Gentle Makeup Removing Wipes – $8.99 each
On Sale Buy One, Get One 50% off
Used the $3/1 Cetaphil product digital manufacturer’s coupon
And used the $2/1 Cetaphil Skincare store manufacturer’s coupon (took off $4)
Received 2 $2.50/1 Ibotta rebates
Bought 1 Crest Toothpaste – $3
Used $2/1 Crest digital coupon
Bought 1 Oral-B Toothbrush – $3
Used $2/1 Oral-B digital coupon
Get $4 Walgreens Rewards for buying 2 personal care products
Bought 1 Reese’s Cups Milk Chocolate 1.5oz. – $1.79
Used the $1.25/1 select Reese’s Standard Bar digital manufacturer’s coupon
And used the $0.50/1 select Hershey’s Single-Serve Candy myWalgreens digital coupon
Bought 2 Cantu Shea Butter Deep Treatment Hair Masques – $2.99 each
On Sale Buy One, Get One 50% off
Used $4/2 Walgreens digital coupon
Bought 2 L’Oreal Paris Cream Cleansers – $6.79 each
On Sale Buy One, Get One 50% off
Used $2/1 select L’Oreal Paris Skin Care Product myWalgreens digital coupon (took off $4)
Clipped $7 Walgreens Cash when you make a $25 purchase coupon that was in my account
Used promo code MARCH15 (15% off order of $30+) = took off $2.72
Redeemed $20 in Walgreens Cash from previous trips
Total before coupons, cash, code and rebates: $86.15
Total after coupons, cash, code and rebates: $8.40, Plus received $17 in Walgreens Cash
I want to give you 6 free bonuses!
My new book, The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most comes out Tuesday, March 7, 2023 (that’s TOMORROW!) and to celebrate the launch, I’m offering 6 bonuses that you can get when you order.
All of these are completely free to anyone who has purchased a copy of The Time-Saving Mom in any form from any store or site. That means you can buy the hardcover, the ebook, or the audiobook and you will qualify.
Just sign up for the freebies that interest you or sign up for all of them! Click on each individual link to sign up!
Bonus #1: Make Over Your Year Course ($49 value!)
Most people want to do amazing things with their life. Very few actually do.
We believe one of the biggest reasons people don’t get where they hope to go—or don’t really get anywhere in life!—is because they don’t set goals. Goals bridge the gap between dreams and reality.
It’s fairly easy to brainstorm. It’s very easy to daydream. It’s much harder to get on your work clothes and get busy.
We want to be your guides and cheerleaders on your goal-setting journey. We want to walk you through a simple, doable 4-week process to decide your priorities, determine your focus areas, define your specific goals, and draw up a doable action plan.
When you take this course, you’ll get the following:
- Four group video coaching sessions with Jesse and Crystal. These sessions include 30 minutes of teaching and 30 minutes of Q&A. These are pre-recorded and were recorded
- A 47-page printable PDF workbook with a chapter of encouragement and inspiration for each week.
- Weekly projects to break down the goal-setting process & set yourself up for success.
- Printable worksheets to take you step-by-step through each of the projects in the course.
Sign up for this free bonus here (just scroll down to the bottom of the page for the form).
Bonus #2: Free Signed Bookplate
Some of you have asked about getting signed copies, so I have something special for you all today! I want to send as many of you as I can a completely free signed bookplate sticker in the mail. You can stick this in the inside of your book when it comes in and you’ll have yourself a signed copy!
Want to get in on this special offer? Here’s how to get a free signed bookplate sticker:
1. Pre-order a copy of The Time-Saving Mom from any retailer. (If you pre-ordered weeks ago or just pre-ordered today, you qualify for a free bookplate!)
2. Send a copy of your invoice to me ([email protected]) — you can take a screenshot or forward the invoice.
3. Include your name and mailing address so I can mail it to you! That’s it! I’ll send out signed bookplates as many people as I possibly can — while supplies last!
Bonus #3: 5-Day Tame Your Email Inbox Challenge
How many emails do you have in your inbox right now? If you have 47 or 407 or 4007 or 40,007 emails in your inbox (or more than that!) and you feel like you wish you had a better system to feel less overwhelmed by emails and to keep your inbox decluttered on an ongoing basis, I want to help you!
Go through the 5-Day Tame Your Email Inbox Course & Challenge where I’ll teach you my system for staying on top of the hundreds of emails I get every day!
Here’s what you get when you sign up:
- A pre-recorded Tame the Email Inbox Class: You’ll get access to a 20-minute class where I’ll walk you through my email system.
- Simple daily projects to clear out and organize your inbox: There will be simple daily projects from me for 5 days to help you clear out your inbox and set up a system for keeping it under control.
- Real-time accountability: Plus, if you’d like added accountability, you can join the Facebook Group to walk through and interact with others who are going through the projects!
Sign up for the 5-Day Tame Your Email Inbox Challenge here.
Bonus #4: 21 Days to a More Disciplined Life ebook
Do you have ideas, hopes, and dreams for what you want to accomplish in your life, but you feel like you’re being held back by a lack of personal discipline?
Do you struggle with staying focused, managing your time, and achieving your goals?
With practical tips, inspiring stories, and actionable steps, I’ll take you on a 21-day journey to a more disciplined life in my ebook, 21 Days to a More Disciplined Life.
In 21 Days to a More Disciplined Life, you’ll learn how to:
- Create a clear vision for your future
- Set achievable goals
- Establish healthy habits
- Overcome the obstacles that have held you back
Through daily challenges and exercises You’ll develop the skills and mindset you need to make lasting changes and live a more fulfilling life. From decluttering your home to prioritizing self-care, this book covers everything you need to know to transform your life.
Sign up for this free bonus here (just scroll to the bottom of the page for the form).
Bonus #5: 15 Days to a Healthier You Course ($15 value!)
Want to prioritize your health so you can feel better and get more done? Wish you could boost your energy, feel less exhausted, and take better care of your body and your mind? Wonder how to set realistic goals for self-care that you can actually follow through with?
15 Days to a Healthier You is my online program prioritize your health and give you the hands-on strategies, support, and know-how you need to create real, lasting change — without an overwhelming time commitment.
When you sign up for 15 Days to a Healthier You, you’ll get access to:
- Daily 15-minute videos. In these videos, I’m your coach and cheerleader to jumpstart your success to better health!
- Daily lessons covering important topics like why self-care is important, what self-care really is (probably not what you think!), and why self-care looks different for different people.
- Daily projects to help you stay on track and meet your personal goals.
- Access to an exclusive private Facebook group where you can find encouragement and accountability.
- Bonus links and resources I love for additional inspiration!
Sign up here to get access to 15 Days to a Healthier You (just scroll down to find the form).
Bonus #6: 5-Day Habit Tracking Challenge
Want to develop better habits? Need some motivation to follow through and stick with them? Wish you had a simple system to help you track your progress and stay disciplined?
Join me for the 5-Day Habit Tracking Challenge where I’ll teach you my system for deciding what habits to focus on and finding the ongoing motivation to actually stay disciplined to stick with them.
I’ve used this system for the last few years and it’s so easy and effective — and it can be tailored to whatever stage of life you’re in or however much or little time you have.
What you’ll get when you sign up:
- A pre-recorded class on Habit Tracking: You’ll get access to a 25-minute class where I’ll walk you through my system to choose and track habits.
- Habit trackers PDF’s: You’ll get access to my Habit Tracker — you will be able to edit it and personalize it according to the habits you choose to work on.
- Daily projects: For five days, I’ll give you a simple daily project to help you become better at choosing, tracking, and sticking with the habits you want to develop.
- Real-time accountability: Plus, if you’d like added accountability, you can join the Facebook Group where we’ll be interacting and walking through each of the daily projects together!
Sign up for the 5-Day Habit Tracking Challenge here.
These bonuses will only be available through March 13, 2023.
Get my 15 Days to a Healthier You Course for free (when you pre-order!)
Get my 15 Days to a Healthier You Course for free (when you pre-order!)
My new book, The Time-Saving Mom, comes out tomorrow! Now is your last chance to get it for just $13.79 shipped (the price goes up tomorrow!!) + you can sign up for five different pre-order freebies — including a brand-new pre-order freebie I’m unveiling today: my 15 Days to a Healthier You course!
Want to prioritize your health so you can feel better and get more done? Wish you could boost your energy, feel less exhausted, and take better care of your body and your mind? Wonder how to set realistic goals for self-care that you can actually follow through with?
15 Days to a Healthier You is my online program prioritize your health and give you the hands-on strategies, support, and know-how you need to create real, lasting change — without an overwhelming time commitment! And you can get it completely free when you pre-order a copy of The Time-Saving Mom.
When you sign up for 15 Days to a Healthier You, you’ll get access to:
- Daily 15-minute videos. In these videos, I’m your coach and cheerleader to jumpstart your success to better health!
- Daily lessons covering important topics like why self-care is important, what self-care really is (probably not what you think!), and why self-care looks different for different people.
- Daily projects to help you stay on track and meet your personal goals.
- Access to an exclusive private Facebook group where you can find encouragement and accountability.
- Bonus links and resources I love for additional inspiration!
Want to get access to 15 Days to a Healthier You for FREE? Here’s how:
1. Order The Time-Saving Mom from any retailer. The best price right now is directly from the publisher (Baker Book House) as it’s just $13.97 with free shipping!! It’s also available on Amazon as an audiobook, ebook, or hardcover Plus, you can get it from Barnes & Noble, Target, ChristianBook.com, or ask your local bookstore to pre-order it.
2. Click here and fill out the form at the bottom of this page here. That’s it! Once you fill out the form, you’ll get an email from me with all the details!
I hope you can join us! Any questions? Just leave a comment and I’ll do my best to answer them promptly!
Don’t forget to get your other pre-order freebies!
- Pre-Order Freebie #1: Make Over Your Year Course ($49 value) — Sign up here!
- Pre-Order Freebie #2: Get a free signed bookplate in the mail! Sign up for yours here.
- Pre-Order Freebie #3: A completely free copy of my 21 Days to a More Disciplined Life ebook!
- Pre-Order Freebie #4: Sign up for my 5-Day Email Inbox Challenge for free!
Why We Stopped Fostering
In this week’s episode of The Crystal Paine Show, Jesse and I share why we made the decision recently to close our home (at least for the next year or two) to fostering. It was a really difficult decision to make — and it wasn’t the decision we were expecting to make right now. But we spent a lot of time praying and had a lot of conversations and are grateful for the clear direction God gave us and the peace we have.
While the need for foster families is so great right now, we also know that loving and caring for our six children is our highest priority — despite our heart to make a difference in the lives of children in foster care. The beautiful thing we’ve learned the past few years is that there are many ways to make a difference without actively fostering.
In this episode we talk about decision-making, prioritizing, and why there are seasons for saying yes and seasons for saying no and both can be a good thing. This process of making this decision is part of what I talk about in my new book, The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most and I close out the podcast reading a section from it.
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In This Episode
[00:36] – We are sharing about a difficult decision we made recently.
[02:23] – But first, what has been saving my life lately?
[07:57] – The story behind our decision.
[10:32] – Two of our daughters will soon be graduating.
[11:50] – Our three little ones need a lot right now.
[14:45] – Our family is currently not equipped to meet DCS’s needs of us taking in teens or large sibling groups.
[17:25] – We talk about celebrating someone’s yes and someone’s no.
[20:53] – I segue into my new book.
[21:51] – I read a section from the introduction from my book.
Links & Resources
- The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most by Crystal Paine
- The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most by Crystal Paine (Buy via Baker Publishing Group)
- Love-Centered Parenting: The No-Fail Guide to Launching Your Kids by Crystal Paine
- 10 Days to Be a Happier Mom
- Sign up for the Hot Deals Email List
- MoneySavingMom.com
- My Instagram account (I’d love for you to follow me there! I usually hop on at least a few times per day and share behind-the-scenes photos and videos, my grocery store hauls, funny stories, or just anything I’m pondering or would like your advice or feedback on!)
- Have feedback on the show or suggestions for future episodes or topics? Send me an email: crystal @ moneysavingmom.com
OVER-SPENDING EVERY SINGLE MONTH?Grab these FREE Budgeting Sheets!
Click here to download!
How many emails do you have in your inbox?
How many emails do you have in your inbox right now? We were talking about this on Instagram stories a recently and someone sent in the above photo showing how many they had in their inbox.
I’m guessing most of you don’t have over 400k emails in your inbox, but if you have 47 or 407 or 4007 or 40,007 emails in your inbox (or more than that!) and you feel like you wish you had a better system to feel less overwhelmed by emails and to keep your inbox decluttered on an ongoing basis, I want to help you!
Join me for the 5-Day Tame Your Email Inbox Course & Challenge where I’ll teach you my system for staying on top of the hundreds of emails I get every day!
This 5-day challenge is free for anyone who pre-orders (or has pre-ordered) a copy of my new book: The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most.
WHAT YOU’LL GET WHEN YOU SIGN UP:
- A pre-recorded Tame the Email Inbox Class: You’ll get access to a 20-minute class where I’ll walk you through my email system.
- Simple daily projects to clear out and organize your inbox: There will be simple daily projects from me for 5 days to help you clear out your inbox and set up a system for keeping it under control.
- Real-time accountability: Plus, if you’d like added accountability, you can join the Facebook Group to walk through and interact with others who are going through the projects!
I’m so excited to help you feel organized and efficient with emails — once and for all!
ARE YOU IN? HERE’S HOW TO JOIN US:
1. Order The Time-Saving Mom from any retailer. The best price right now is directly from the publisher (Baker Book House) as it’s just $13.97 with free shipping!! It’s also available on Amazon as an audiobook, ebook, or hardcover Plus, you can get it from Barnes & Noble, Target, ChristianBook.com, or ask your local bookstore to pre-order it.
2. Fill out the form at the bottom of this page here. That’s it! Once you fill out the form, you’ll get an email from me with all the details!
I hope you can join us! Any questions? Just leave a comment and I’ll do my best to answer them promptly!
Sign up for the Tame Your Email Inbox Challenge here.
Don’t forget to get your other pre-order freebies!
- Pre-Order Freebie #1: Make Over Your Year Course ($49 value) — Sign up here!
- Pre-Order Freebie #2: Get a free signed bookplate in the mail! Sign up for yours here.
- Pre-Order Freebie #3: A completely free copy of my 21 Days to a More Disciplined Life ebook!
Brigette’s $109 Grocery Shopping Trip and Weekly Menu Plan for 6
Brigette’s $109 Grocery Shopping Trip and Weekly Menu Plan for 6
My older sister, Brigette, shares her shopping trips and menu plans every week! You can go HERE to see all of her weekly menu plans and you can go HERE to read all about her family!
Aldi
2 gallons Milk – $4.54
1/2 gallon Almond Milk – $2.69
1 large tub Organic Spring Mix – $4.89
1 English Cucumber – $0.99
1 bunch Bananas – $0.99
4 pkgs frozen Broccoli Florets – $3.80
1 pkg Romaine Hearts – $3.99
4 cans Green Beans – $2.32
2 loaves Sandwich Bread – $2.58
1 pkg Hamburger Buns – $1.29
1 tub Ground Beef ($2.49/lb) – $15.55
1 pkg Perdue Chicken Breasts (about 3.5lbs), reduced – $7.37
1 pkg Pepperoni – $2.99
1 16-oz Deli Meat – $4.49
2 dozen Eggs – $6.20
1 24-oz carton Cottage Cheese – $2.29
3 16-oz pkgs Shredded Cheese – $8.37
1 jar Dijon Mustard – $1.45
1 jar BBQ Sauce – $1.65
2 boxes Crispy Rice – $3.58
1 box Rice Squares – $1.89
1 5-lb bag Flour – $2.15
1 bag Tortillas – $1.99
1 jar Pasta Sauce – $1.45
Total: $89.50
20lbs of Apples from our favorite roadside stand – $20.00
Grocery Total for the Week: $109.50
Weekly Menu Plan
Breakfasts
Oatmeal, Cereal, Yogurt, Cottage Cheese, Apples, Toast
Lunches
Deli Meat/Cheese Sandwiches, Peppers, Apples
PB and J Sandwiches, Cucumbers, Oranges
Leftovers x 3
Dinners
Meatloaf, Baked Potatoes, Broccoli, Tossed Salad
Date Night Out (kids eat Macaroni and Cheese, Green Beans)
Pepperoni Pizza, Tossed Salad
Taco Salad, Rice
Chicken Gravy over Rice, Green Beans
Spaghetti (using ground venison sausage), Tossed Salad, Biscuits
Pulled Pork Sandwiches (someone from church gave us several packages of pulled pork), Broccoli
Get 21 Days to a More Disciplined Life free when you pre-order my new book!
Get 21 Days to a More Disciplined Life free when you pre-order my new book!
I have a brand-new book coming out on March 7, 2023 called The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most.
This book contains my best strategies and systems for doing what we need to do and want to do — from a place of peace and joy!
Pre-orders are HUGE for a book’s success and it would mean the world to me if you would go ahead and pre-order — either the book, the audiobook, or the ebook. Psst! You can currently get the hardcover book for just $13.97 with free shipping right here!
To say thank you, I’m going to be offering a number of pre-order freebies over the next week as we count down to the big launch day!
Pre-Order Freebie #1: Make Over Your Year Course ($49 value) — Sign up here!
Pre-Order Freebie #2: Get a free signed bookplate in the mail! Sign up for yours here.
And today, I’m unveiling Pre-Order Freebie #3: A completely free copy of my 21 Days to a More Disciplined Life ebook!
What is 21 Days to a More Disciplined Life (ebook)?
Do you have ideas, hopes, and dreams for what you want to accomplish in your life, but you feel like you’re being held back by a lack of personal discipline?
Do you struggle with staying focused, managing your time, and achieving your goals?
With practical tips, inspiring stories, and actionable steps, I’ll take you on a 21-day journey to a more disciplined life in my ebook, 21 Days to a More Disciplined Life.
In 21 Days to a More Disciplined Life, you’ll learn how to:
- Create a clear vision for your future
- Set achievable goals
- Establish healthy habits
- Overcome the obstacles that have held you back
Through daily challenges and exercises You’ll develop the skills and mindset you need to make lasting changes and live a more fulfilling life. From decluttering your home to prioritizing self-care, this book covers everything you need to know to transform your life.
Get 21 Days to a More Disciplined Life for FREE when you pre-order!
That’s right, you can buy a copy of The Time-Saving Mom (it’s priced as low as $13.79 shipped from the publisher right now!) and you’ll also get access to my ebook, 21 Days to a More Disciplined Life!
Scroll down here to get your free ebook when you pre-order!
Psst! The best price to pre-order The Time-Saving Mom right now is directly from the publisher (Baker Book House) as it’s just $13.79 with free shipping!! It’s also available on Amazon as an ebook, audiobook, or hardcover with the Pre-Order Price Guarantee which means that if you order it now, if the price goes down any time between when you order and when it releases, you’ll get the lowest price! Plus, you can get it from Barnes & Noble, Target, ChristianBook.com, or ask your local bookstore or library to pre-order it.
P.S. Stay tuned for three more pre-order freebies coming over the next few days!
Gretchen’s $132 Grocery Shopping Trip and Weekly Menu Plan for 6
Gretchen’s $132 Grocery Shopping Trip and Weekly Menu Plan for 6
Aldi
2 dozen Eggs – $2.83 each
1 pkg Fresh Chicken Breasts – $9.79
1 lb Butter – $3.98
1 pkg Sugar – $2.89
2 pkg Zucchini – $2.31 and $2.24
1 can Black Beans – $0.77
1 pkg Instant Oatmeal – $1.65
1 Cottage Cheese – $2.49
1 can Chili Beans – $0.76
2 cans Green Beans – $0.58 each
2.27 lbs Bananas – $1.02
1 bag Coconut Flakes – $2.49
1 Applesauce Cups – $1.95
1 bag Mini Peppers – $2.69
1 bag Tortilla Chips – $1.89
1 bag Chocolate Chips – $2.09
1 pkg Sliced Ham – $3.29
1 box Chocolate Cereal – $1.59
1 bag Gala Apples – $3.59
1 Chunk Cheese – $1.99
1 can Tuna – $0.80
1 pkg Oyster Crackers – $1.35
2 pkg Strawberries – $1.99 each
3 Avocados – $0.75 each
1 bag Baby Carrots – $1.19
1 Cucumber – $0.95
1 bag Bagels – $1.89
1 loaf Bread – $1.29
1 bag Spinach – $1.79
1 pkg Vine Tomatoes – $2.89
1 bag Romaine Lettuce – $3.29
Total: $81.01
Grocery Outlet
3 bag Chi-Chi’s Tortillas – $0.50 each
2 hug bags Malt O Meal Cereal – $0.99 each
2 bags KidFresh Chicken Strips – $1.99 each
2 cans Refried Beans – $0.50 each
1 can Green Salsa – $0.50
1 Fruit Punch Juice – $0.50
1 box Annie’s Graham Crackers – $1.49
2 boxes Cascadian Farms Cereal – $1.99 and $1.49
Total: $14.44
Ingles
1 dozen Cage Free Eggs – $3.58
1 bag Potatoes – $3.98
1 bag Walnuts – $1.89
1 bag Sliced Almonds – $1.98
1 bag Rice – $3.68
1 Half & Half – $4.98
1 Stonyfield Organic Yogurt – $4.98, used Free coupon that was mailed to me – Free after coupon
2 pkg Steak – Marked down to $5.18 and $5.98
1 pkg Frozen Hushpuppies – $1.84
2.05 lbs Red Grapes – $4.05
Total: $37.14
Total for all stores: $132.59
Menu Plan for This Week
Breakfasts
Cereal, Eggs, Bacon, Yogurt, Fruit, Homemade Granola
Lunches
Mac & Cheese/Apples, Peanut Butter & Jelly Sandwiches/Pirate’s Booty/Grapes/Carrot Sticks x 2, Ham Sandwiches/Veggies/Fruit Snacks x 2, Chicken Strips/Oranges/Sliced Cucumbers, Leftovers
Dinners
Grilled Steak, Hushpuppies, Sauteed Zucchini
Chili, Oyster Crackers, Sliced Apples/Oranges
Chicken & Rice, Tossed Salad
Lasagna, Homemade Rolls, Tossed Salad
Soft Tacos, Chips and Homemade Guacamole
Roasted Pork (from freezer), Mashed Potatoes, Green Beans, Biscuits
Cheese Pizza, Breadsticks
I want to send you a free signed bookplate!
My new book, The Time-Saving Mom, officially releases to the world next week (March 7, 2023)!
Some of you have asked about getting signed copies, so I have something special for you all today! I want to send as many of you as I can a completely free signed bookplate sticker in the mail. You can stick this in the inside of your book when it comes in and you’ll have yourself a signed copy!
If you’ve been on the fence about pre-ordering, today is the day to order! Not only can you get my Make Over Your Year Course completely free after you pre-order (just scroll down on this page here and fill out the form to get access!), but you can also get a completely free signed book plate — while supplies last!
How to Get a Free Signed Bookplate Sticker From Me:
Want to get in on this special offer? Here’s how to get a free signed bookplate sticker:
1. Pre-order a copy of The Time-Saving Mom from any retailer. (If you pre-ordered weeks ago or just pre-ordered today, you qualify for a free bookplate!)
2. Send a copy of your invoice to me ([email protected]) — you can take a screenshot or forward the invoice.
3. Include your name and mailing address so I can mail it to you! That’s it! I’ll send out signed bookplates as many people as I possibly can — while supplies last!
4. Make sure to also scroll down and fill out this form here to get free access to Make Over Your Year.
THANK YOU so much for supporting this book launch! You have no idea how much it means to me — and how much of a difference it makes for marketing and sales for you all to be pre-ordering the book!