This ultra-frugal tip will not only save some of your leftover cereal crumbs from the trash, it will also give you some pretty amazing muffins! Win-win!

Guest post from Carissa.
I recently came to a point where the budgeter in me just couldn’t bear to throw away any more cereal crumbs! Week after week, I’d find myself at the bottom of another box of cereal with a good two inches of dust left over, and it bothered me to toss all that in the garbage can.
I realize that in the grand scheme of things, throwing away a few cereal crumbs is FAR from earth-shattering. But I just knew there must be some way to make good use of all that crunchy whole-grain goodness.
So I started saving our cereal remnants in a ziptop bag and trying to think of ways to use them.
Turns out, they are good for a whole lot!

Some of our favorite uses for “cereal dust” are:
- Mixing into our morning oatmeal for a little added crunch
- Substituting it for oats and other grains in homemade granola bars
- And my new favorite use for it… as an add-in for homemade muffins!
This week I added a cup or so of “cereal dust” to a basic muffin recipe, along with a swirl of cinnamon maple syrup, and the result were very cozy, super-moist, and delicious muffins!
And not only were these muffins irresistibly tasty, but the aroma of them baking filled our home on this blustery Fall day… it was lovely!

Ingredients for Cereal Crumb Muffins
FOR THE BATTER:
- 1 cup buttermilk
- 1 1/2 cup leftover cereal crumbs (any non-fruity variety)
- 1 2/3 cup all purpose flour
- 1/2 cup granulated sugar
- 1 teaspoon baking soda
- 2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon or nutmeg
- 1 Tablespoon butter (melted)
- 1/4 cup oil
- 1 egg (lightly beaten)
- 1 teaspoon vanilla
- 2 Tablespoon maple syrup
FOR THE MAPLE CINNAMON SWIRL:
- 2 Tablespoons of reserved dry muffin mixture (see directions)
- 1/4 cup maple syrup
- 1/2 teaspoon maple extract
- 1/2 teaspoon ground cinnamon

How to Make Cereal Crumb Muffins
1. Preheat oven to 375ºF and line 12 regular muffin cups with liners.
2. In a medium bowl, pour buttermilk over cereal crumbs and allow them to soak while gathering your other ingredients.
3. In a separate bowl, whisk together flour, sugar, baking soda, baking powder, salt, and spices.
4. Reserve two tablespoons of dry mixture in a separate small bowl.
5. Into the bowl of cereal crumbs and buttermilk, add the melted butter, vegetable oil, beaten egg, vanilla, and 2 Tablespoons maple syrup, whisking with a fork to combine.
6. Add the dry mixture (all but the 2 reserved spoonfuls) to the wet mixture, stirring with a fork until just combined.
7. Use a large scoop to transfer equal amounts of batter each muffin cup — filling each cup about 2/3 full.
8. To the small bowl of reserved dry ingredients, add the remaining 1/4 C. maple syrup, maple extract, and cinnamon.
9. Drizzle a heaping teaspoon of the syrup mixture over each cup of batter, “swirling” with a toothpick if desired.
10. Bake in the preheated oven for 16 minutes, or until a toothpick comes out clean.

Cinnamon Maple Cereal Crumb Muffins
Ingredients
FOR THE BATTER:
- 1 cup buttermilk
- 1 1/2 cup cereal crumbs any non-fruity variety
- 1 2/3 cup all purpose flour
- 1/2 cup granulated sugar
- 1 teaspoon baking soda
- 2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon or nutmeg
- 1 Tablespoon butter melted
- 1/4 cup oil
- 1 egg lightly beaten
- 1 teaspoon vanilla
- 2 Tablespoon maple syrup
FOR THE MAPLE CINNAMON SWIRL:
- 2 Tablespoons of reserved dry muffin mixture see directions
- 1/4 cup maple syrup
- 1/2 teaspoon maple extract
- 1/2 teaspoon ground cinnamon
Instructions
- Preheat oven to 375ºF and line 12 regular muffin cups with liners.
- In a medium bowl, pour buttermilk over cereal crumbs and allow them to soak while gathering your other ingredients.
- In a separate bowl, whisk together flour, sugar, baking soda, baking powder, salt, and spices.
- Reserve two tablespoons of dry mixture in a separate small bowl.
- Into the bowl of cereal crumbs and buttermilk, add the melted butter, vegetable oil, beaten egg, vanilla, and 2 Tablespoons maple syrup, whisking with a fork to combine.
- Add the dry mixture (all but the 2 reserved spoonfuls) to the wet mixture, stirring with a fork until just combined.
- Use a large scoop to transfer equal amounts of batter each muffin cup — filling each cup about 2/3 full.
- To the small bowl of reserved dry ingredients, add the remaining 1/4 C. maple syrup, maple extract, and cinnamon.
- Drizzle a heaping teaspoon of the syrup mixture over each cup of batter, “swirling” with a toothpick if desired.
- Bake in the preheated oven for 16 minutes, or until a toothpick comes out clean.
Nutrition
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Do you have any other creative ways to use up leftover cereal crumbs?
Carissa is a wife and mother of a sweet 1-year old girl. She loves the Lord, her family, and cooking! In recent years her family has made drastic cuts to their budget in order to start saving to build a home.
Q&A: How much should we spend on groceries?
I have been reading lot on your site — especially about deals, target trips etc. and grocery budgets. I’m wondering when you describe grocery budgets — are you talking about food exclusively? What about things like dish soap, shampoo, and sponges etc. etc? We have 3 kiddos and wondering what you think is a reasonable budget for all that stuff? -a reader
Great question! And it’s one I get asked a lot. I figured it was high time I wrote a post answering this question!
1. Do What Works For You
First off, what works for one person won’t work for someone else. Some families will find it works best to lump all of their food and household purchases under the Grocery Budget category. Other families will find it works best to have multiple categories — one for food only, one for household items, one for diapers, etc.
Try a few different methods and then figure out what works best for you and stick with that. And don’t feel guilty if you’re doing things completely different than another frugal friend of yours!
2. Start With a Reasonable Figure
One of the biggest mistakes people make when trying to lower their grocery bill is starting out with an unrealistically low budget. You can’t overhaul your grocery bill overnight — unless you want to find yourself frustrated and exhausted!
Instead, pick a realistic-for-you amount. For most people, this will be somewhere between $20 to $40 per person per week. The amount will vary based upon where you live, what your dietary restrictions are, and whether you include non-food items in your budget.
The best thing you can do is to pick a number that is actually doable — even if it feels a lot higher than you’d like it to be. It’s better to be reasonable and actually stick with your budget, than to try to adhere to an impossibly-low budget number and end up overwhelmed and stressed.
3. Slowly Shave 1-3% Off Per Month
Once you’ve picked a grocery budget amount that is realistic for your family, challenge yourself to shave 1 to 3% off of it every month. This might seem like it won’t do much good — and it won’t really make a difference at first.
But over time, if you continue to consistently shave an additional 1 to 3% off your grocery budget every month, you’ll start to see significant savings. And when you approach it at a slow rate, the savings are much more bound to be lasting.
What advice and suggestions do YOU have for this reader’s question? I’d love to hear!
Saving Money (and Sanity) by Stocking Up Before a Baby

Guest post by Mary of Giving up On Perfect
I’m 30 weeks pregnant and more than a little panicked. The nursery isn’t set up. We don’t have a stroller. And, although we have all the bedding, blankets and burp cloths we used with our first daughter, it’s still packed away in the garage.
I could tell you how much time we’ve spent this year trying to sell our house, or demand that you cut me some slack after hearing about our plumbing disasters. But the truth is, I’m not really known for getting things done early.
Making lists and plans? Yes. I can do that. But actually working in advance and entering situations feeling peaceful and prepared? Not so much.
My only consolation at this point is a cabinet full of toilet paper and toothpaste.
I’m not really a couponer. Or a grocery shopping expert. I don’t have the space to be a hoarder (though don’t ask me how long it took to completely declutter my house earlier this year). But when I’m pregnant, I stock up on staples and paper goods like they’re going out of style (especially if they’re on sale).
When I was pregnant with my first baby, my cousin told me that she prepared by buying a pack of diapers every time she went to the grocery store. I thought that was brilliant, until my mom pointed out that I’d been seriously sensitive as a baby and perhaps my own child might not react well to certain brands or chemicals.
Fine. Maybe buying diapers, wipes, and other baby STUFF wasn’t the best option for me, but surely I could do something!
That’s why I decided to stock up on the everyday items we seem to run out of most often, the ones we can’t really live without and would force me out of my house no matter how much I dreaded facing the grocery store in my postpartum state.
The best part about stocking up early (aside from letting me off the emergency grocery hook) is that while filling my cabinet shelves with toilet paper, toothpaste, and tissues would cost quite a lot if I did it all at once, doing it over time doesn’t hurt my weekly budget and can actually save me money.
It doesn’t cost a whole lot to grab an extra package of this or that on each of my regular trips to the grocery store now, especially if I take a few minutes to check the sale papers and compare it to my “Buy Before Baby” list. Stocking up before our baby arrives will save me time, money and sanity — all rare commodities, if I remember those newborn days right!
Here’s what I’ve got in my pantry (or on my list):
- toilet paper
- paper towels
- napkins
- storage bags
- paper plates
- aluminum foil
- plastic wrap
- toothpaste
- soap
- shampoo
- deodorant
- laundry detergent
- fabric softener
- contact solution
- cleaning supplies
- dishwasher detergent
- tissues
- pet food and other pet supplies
If I’m really successful in stocking my pantry, I might even add extra jars of peanut butter, boxes of granola bars, bags of sugar, light bulbs, and batteries to my pre-baby grocery trips, too.
How do you prepare for a new baby or other big change in your family?
Mary Carver is a writer, believer, wife, mom and recovering perfectionist. She writes about her imperfect life with humor and honesty, encouraging women to give up on perfect and get on with life at Giving up On Perfect. Get a free ebook about romance and real life when you subscribe to her blog.
Do you want to take better control of your grocery budget? If so, you’ll want to read my newest eBook, 5 Days to a Better Grocery Budget!
This eBook will give you all the tips, tricks, and practical advice you need to create a grocery budget tailored to your family’s needs that you can actually STICK to (because that’s the key!)
In this eBook, you’ll learn:
- How to create a grocery budget that fits your family’s needs and your finances!
- New systems to help you keep track of what you spend at the store!
- How to actually stick with your new budget and save money for years to come!
- Ways to save up to $50 off your grocery bill THIS WEEK by using the 10 simple strategies outlined in this eBook!
Read to get started? Just use the form below to sign up!
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Chunky Cinnamon Applesauce
Homemade applesauce is a delicious treat almost any time of year — but the addition of red hot candies make it the perfect holiday season treat!

Guest post from Brigette Shevy
We love this easy Cinnamon Applesauce!
This was one of our favorite recipes that my Mom would make for special holiday meals! It was a regular on the table for Thanksgiving, Christmas, and Valentine’s Day.
The rest of the year we ate store-bought, unsweetened applesauce – so this homemade applesauce was a treat we always looked forward to!
We clipped the original recipe from a Taste of Home magazine many years ago, and have made it countless times since then.
It pairs fabulously with traditional holiday foods like turkey and ham, plus I love the festive pink color it adds to the menu (am I the only one that likes having a variety of colors on my plate?)
As an added bonus, it smells amazing while simmering on the stove and it can also be made up ahead of time, which is really important when we’re talking about holiday meals.
If you’re looking for something simple-yet-elegant to add to your holiday menu, you must give this recipe a try!
Ingredients for Cinnamon Applesauce
- 8 medium tart apples, peeled and quartered
- 1 cup water (I use a little less)
- 1 cup sugar (or to taste – I think it’s plenty sweet with half this amount)
- ¼ cup red-hot candies
How to make Cinnamon Applesauce
1. Peel, core and chop apples (they can be large chunks).
2. Put chopped apples in a lot pot with 1 cup of water. Cover and cook over medium-low heat for 20 minutes or until tender.
3. Mash apples until desired consistency.
4. Add sugar and candies.
5. Continue cooking and stirring until sugar and candies disolve.
6. Remove from heat to cool.
7. Serve warm or refrigerate.

Chunky Cinnamon Applesauce
Ingredients
- 8 apples
- 1 cup water I use a little less
- 1/2 cup sugar or to taste
- ¼ cup red-hot candies
Instructions
- Peel, core and chop apples (they can be large chunks).
- Put chopped apples in a lot pot with 1 cup of water. Cover and cook over medium-low heat for 20 minutes or until tender.
- Mash apples until desired consistency.
- Add sugar and candies.
- Continue cooking and stirring until sugar and candies disolve.
- Remove from heat to cool.
- Serve warm or refrigerate.
Nutrition
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Make sure to share and save it on your favorite platform below!
Brigette is a full-time wife and mother who is blessed with three amazing bundles of energy (ages 6, 4, and 2). She enjoys music, experimenting in the kitchen, homeschooling her children, finding great deals, long-distance running, and anything chocolate.
How to Get 5+ Meals From One 10-lb. Turkey
Sign up for the FREE Moms & Money Summit (December 6-7, 2013)
Sign up for the free Moms & Money Summit to be held online December 6-7, 2013.
I’ll be giving a workshop on how to Say Goodbye to Survival Mode and live your life with intention and purpose. While the principles I’ll be sharing apply to many areas of life, we’ll specifically be talking about how you can be very intentional with your bank account.
Is your ALDI store carrying new, healthier items?

Check your ALDI store to see if they are carrying some new healthier items. Annette emailed in and said:
I was at Aldi’s in MN and am excited to report I saw a lot of new, healthier items. And they were not special buys!
They had natural honey and Agave. In the produce section, they had Baby Kale tubs and Arugula for $2.49.
Also, they had fresh herbs like mint, basil, thyme, rosemary, and dill for $1.49 And they had a lot of specialty cheeses for the holiday. I also saw a natural granola and packs of applesauce similar to gogo applesauce.
Hope this will benefit you and your readers. -Annette
Have any of the rest of you found some of the same items at your ALDI store?
Gretchen’s $41 Grocery Shopping Trip and Weekly Menu Plan
Aldi
1 dozen Eggs – $1.29
1 Cream Cheese – $0.89
1 Roma Tomatoes – $1.29
1 Celery – $0.59
1 Butter – $1.69
3 cans Beans – $0.59 each
1 Tortillas – $0.99
1 bag Spinach – $1.69
1 Cucumber – $0.59
1 Cauliflower – $1.69
1 Carrots – $.99
1 Corn Chips – $0.89
1 gallon Milk – $1.99
Total with tax ($1.17): $17.52
Dillons
Items a part of the Mega Sale (Buy 10, Get $5 off instantly):
4 Gillette Shave Gel – $1.49 each, used 2 $3/2 coupon from the 10/27 P&G insert – Free after coupons
1 Kraft Marshmallows – $0.69
1 Nabisco Rice Thins – $1.79, used $1/1 e-coupon – $0.79 after coupon
1 Yoplait Gogurt – $1.89, used $1/1 e-coupon – $0.89 after coupon
2 Nabisco Snak-Saks – $0.99 each, used $0.75/2 coupon from the 11/10 SmartSource insert – $0.62 each after coupons (These were on sale just in time for my little boy’s birthday party next week!)
1 Pace Salsa – $1.99
Other Items:
1 Kroger Ice Cream – $2.50
1 Pineapple – $0.99
1 Breyer’s Ice Cream – $3.29 (I splurged and bought the Breyers brand for one of the birthday parties.) 🙂
1 lb Ground Beef – $3.69
1 Marshmallow Matey’s Cereal – $2.99 (My husband has been asking for this cereal for weeks. I finally found it!)
1 Stacy’s Bake Shop Crisps – $2.99, used Free e-coupon (no longer available) – Free after coupon
1 Kroger Cottage Cheese – $1.25
1 Hunts Spaghetti Sauce – $1
2 Kroger Frozen Vegetables – $1 each
2.09 lbs Bananas @ $0.54/lb – $1.13
1 Romaine Lettuce – $0.99
Used $2 catalina reward from my last shopping trip
(Also, my $0.75/2 Nabisco coupon accidentally scanned twice. I went and told the manager but she said to just leave it.)
Total before coupons and sales: $59.49
Total with tax ($2.30) after coupons and sales: $23.93
Total for all grocery items: $41.45
Menu Plan for this Week
Breakfasts
Toast, Oatmeal, Fruit/Spinach Smoothies, Cereal
Lunches
Leftovers, Tossed Salad, Cheese/Crackers & Fruit, Scrambled Eggs, Peanut Butter & Jelly Sandwiches
Dinners
Build Your Own Haystacks, Fruit Salad
Savory Crescent Chicken Pockets, Steamed Broccoli
Three-Bean Chili, 30 Minute Rolls, Veggies
BBQ Meatballs, Mashed Potatoes, Tossed Salad
Deer Roast, Carrots, Potatoes, Biscuits
Lasagna Casserole, Green Beans, Tossed Salad
Dinner with family
Gretchen’s CVS Shopping Trip: $20.33 worth of product for just $1.53 out of pocket
Gretchen’s CVS Shopping Trip: $20.33 worth of product for just $1.53 out of pocket

CVS Shopping Trip
2 Nivea Shaving Gel – $3.99 each (Buy 2 – Get $5 ECBs)
Used $3/2 printable1 CVS Men’s 5 Blade Razor – $6.99 (Buy 1 – Get $4 ECBs)
Used $3/1 printable1 Crest Toothpaste – $2.99 (Buy 1 – Get $2 ECBs)
Used $0.50/1 coupon from the 10/27 P&G insertUsed $11 ECBs from previous shopping trips
Total before ECBs, sales and coupons: $20.33
Total with tax ($1.07) after ECBs, sales and coupons: $1.53, plus received $11 ECBs back
If you do not have any ECBs but want to copy the ECB deals in this shopping trip, you can break it into 3 transactions and spend a lot less out of pocket. Here’s an example of how it would work:
Transaction #1
Buy 1 Crest Toothpaste – $2.99
Use $0.50/1 coupon from the 10/27 P&G insert
Pay $2.49 plus tax out of pocket, Get $2 ECBs back
Transaction #2
Buy 1 CVS Men’s 5 Blade Razor – $6.99
Use $3/1 printable
And use $2 ECBs from transaction #1
Pay $1.99 plus tax out of pocket, Get $4 ECBs back
Transaction #3
Buy 2 Nivea Shaving Gel – $3.99 each
Use $3/2 printable
And use $4 ECBs from Transaction #2
Pay $0.98 out of pocket, Get $5 ECBs back
So you would pay $5.46 plus tax out of pocket and have $5 ECBs to use next time.
Ask The Readers: When is the best time to buy electronics?
Today’s question is from Angie:
My daughter is now a freshman in high school and needs a laptop. We want to get her one for Christmas, but our budget is pretty tight.
We probably won’t be able to take advantage of the Black Friday electronic sales because the quantities are always so limited. So I’m wondering, is it better to buy electronics before Black Friday or wait until Black Friday sales and hope that we can get something more affordable?
Do you have a question you’d like to ask Money Saving Mom® readers? Read the submission guidelines and submit it here.
OVER-SPENDING EVERY SINGLE MONTH?Grab these FREE Budgeting Sheets!
Click here to download!This Week’s Menu Plan
Breakfasts
Oatmeal, Cereal, Eggs, and/or Fruit
Lunches
Mac & cheese, fruit
Snack-y lunch {veggies, cheese, yogurt, fruit, crackers, etc.}
PB&J, carrot sticks, apples
Cheese quesadillas, carrot sticks
Leftovers x 3Snacks
Fruit/veggies
Popcorn
Boiled eggs
Chocolate Chip Peanut Butter CookiesDinners
Pumpkin Chocolate Chip Waffles, scrambled eggs, fruit
Dinner with extended family x 2
Blender Pancakes, scrambled eggs, fruit
Slow Cooker Chicken Enchilada Soup, fruit, veggies
Cheesy Chicken & Potato Chowder, Peanut Butter & Jelly Muffins, fruit
Dinner out
What’s on your menu this week? Tell us in the comments or leave a link to your menu plan post.
Gretchen’s Target Shopping Trip: Spent $1.32 for $9.45 worth of products
Gretchen’s Target Shopping Trip: Spent $1.32 for $9.45 worth of products

Target Shopping Trip
1 bag (5 lbs) Potatoes – $1.99, used $1/1 Target mobile coupon (text PASTA to 827438) AND 15% off Cartwheel coupon – $0.69 after coupons 1 Jello Pudding – $0.75 AND 1 Cool Whip – $0.99, used $1.50 off Jello and Cool Whip coupon from the November All You magazine – $0.12 each after coupon 1 bag Cranberries – $1.79 – used $1/1 Target mobile coupon (text PASTA to 827438) AND $1/1 printable AND 5% off Cartwheel coupon – Free after coupons 1 Up&Up Mouthwash – $2.14, used $1.75/1 printable – $0.39 after coupon 2 Colgate Toothbrush – $0.94 each, used 2 $1/1 Target printable – Free after coupons Total before coupons: $9.45 Total after coupons: $1.32
Gretchen’s Walgreens Shopping Trip: $25.78 worth of products for $3.30 out of pocket
Gretchen’s Walgreens Shopping Trip: $25.78 worth of products for $3.30 out of pocket

Walgreens Shopping Trip
2 Suave Body Lotion at $3 – On Sale Buy 1 Get 1 50% off (2/$4.50)
Used 2 $1.50/1 coupon from the 11/17 RedPlum insert
Buy 2 – Get 2,000 points (like $2)3 Purex (33 loads) Laundry Detergent at $5.99 – On Sale Buy 1 Get 2 Free
Used $1.50/2 printable (no longer available)1 M&M’s – $0.99 (filler – This was supposed to be $0.58. The manager had already been called up front twice for my coupons and I was in a hurry so I just decided to let it go. I’ll stick it in my Christmas gift stash.)
Used $4.50 Register Rewards from previous shopping trip
Total before coupons, sales and Register Rewards: $25.78
Total with tax ($0.82) after coupons, sales and Register Rewards: $3.30
Freezer Cooking in an Hour: Pumpkin Chocolate Chip Waffles, Peanut Butter & Jelly Muffins, and Peanut Butter Chocolate Chip Cookies

I had a really successful Freezer Cooking in an Hour session last week and I didn’t get a chance to post about it until tonight!
The Pumpkin Chocolate Chip Waffles turned out beautifully and they are SO good.
Definitely a winner recipe — and they freeze well, too!

The Peanut Butter & Jelly Muffins were also a hit. The outside of the muffin is delicious and the inside jelly adds a fun surprise. These would make great lunchbox treats.

And finally, Kathrynne and Silas made the Chocolate Chip Peanut Butter Cookies all by themselves. I was quite proud of them for reading and following their very first recipe with almost no help from me.

While I’m not completely sure that they did everything exactly right, the end results were more than edible. And they were incredibly excited that their cookies turned out so well. I was thrilled to see them stepping up and taking on new responsibilities — even though it’s bittersweet to realize that I’m working myself out of a job!
Recipes Made:
- Pumpkin Chocolate Chip Waffles
- Peanut Butter & Jelly Muffins
- Chocolate Chip Peanut Butter Cookies
10 Goals For This Week
Last week’s goals:
Family/Marriage/Mothering Goals
1.Read 2 chapters of The Magician’s Nephew to Kathrynne. Read 3 chapters of Caddie Woodlawn with Kaitlynn. Read a few picture books with Silas.
2. Write a love note to Jesse.Personal Goals
3. Work on memorizing & reviewing Romans 1:1-24.
4. Run 8 miles.
5. Read
Daring Greatly, Leaving Yesterday, Bread & Wine, and What’s So Amazing About Grace?
6. Work for 30 minutes on my embroidery project.
Business Goals
7. Write three articles for book launch.
8. Finalize book launch team.
9. Write one post for the 52 Ways to Save $100 a Year series.
10. Put together media information for my book publicity team.
This week’s goals:
Family/Marriage/Mothering Goals
1. Read 3 chapters of The Magician’s Nephew to Kathrynne. Finish Caddie Woodlawn with Kaitlynn. Read a few picture books with Silas.
2. Write a love note to Jesse.
3. Play a game with the children.
4. Write thank you notes/birthday cards.
Personal Goals
5. Work on memorizing & reviewing Romans 1:1-24.
6. Run 8 miles.
7. Read Leaving Yesterday, Bread & Wine, and What’s So Amazing About Grace?
8. Work for 30 minutes on my embroidery project.
Business Goals
9. Write handwritten notes to go out with book launch packages.
10. Write one post for the 52 Ways to Save $100 a Year series.
How did you do on last week’s goals? What are your goals for this week? I’d love to have you share your progress on last week’s goals and your goals for this coming week in the comments. Of, if you’ve blogged about it, leave your direct link below. Let’s cheer each other on to live purposeful and productive lives!
You can download a free customizable weekly goal-planning sheet here.












