
When I read Breaking Busy by Alli Worthington awhile back, this quote she referenced by Christine Cane totally stopped me in my tracks: “You don’t burn out doing the right things, you burn out because of what you don’t do!”
That statement got me thinking about the things I try to every day to avoid hitting burnout. Here are 3 things I came up with that I try to add into my day that make a big impact:
1. I Add in Time in God’s Word & Prayer
As a Christian, this is the number one thing I have found to keep me from hitting burnout. Spending time in God’s Word and in prayer refreshes my spirit and fills my soul.
My favorite studies are from She Reads Truth. I love their mission to encourage women to be in the Word of God every day. You can purchase their devotional journals or you can just sign up to get the daily emails with Scriptures and encouraging thoughts. {Read more about how She Reads Truth works here.}
When the kids were little, I used to hide away in the bathroom and read The Daily Light. This is a compilation of topical Scriptures and it’s so rich and encouraging. You can get it in whatever Bible translation you prefer.
Are you in a busy season of life that makes it hard for you to commit a lot of time to read? Here are a few other options:
- Listen to the Bible on audio
- Download sermon podcasts (our church has their sermons available online or as a podcast)
- Turn on some praise music (I love the options available on Amazon Prime Music!)
These are great ways to encourage your heart while you are cleaning or doing other mundane tasks.

I also love to spend time in the morning praying over my day while I’m on the treadmill. I’ll pray through the events of my day, ask God for wisdom in areas where I’m struggling, ask for God’s blessing on projects I’m working on, pray for my husband and kids, pray for other needs, and spend time thanking God for Who He is and what He’s doing in my life.
Taking the time to pray over my day and start my day with prayer lays such a great foundation for my day.
2. I Add in Time Connecting With Others
We weren’t created to live by ourselves or be loners. On the contrary, God designed us to need community.
While hospitality used to be something I considered not my strong point at all, I’m getting better and better at it as I make it a priority and just open up our home and life to others.
In this season of our life, we’ve been opening our home to friends almost daily and it’s been a beautiful thing. I love being able to use our home to bless and encourage others and to just get to “do life” and be in everyday community with people we love. I find that I’m so filled up by doing this!
A few other ways I seek to connect with friends each week:
- Our Monday Group — a group of families that we get to hang out with each Monday night just to talk, laugh, connect with, love on, and do life with. It’s been one of the greatest blessings of moving here.
- Spending intentional time with Jesse and our kids — just being together, learning together, laughing together, and loving life together.
- Keeping up with friends through texting — it’s a great way to let people know I’m praying for them, to hear how things are going, and to just stay involved in life — especially in long-distance relationships.
- Getting together with girlfriends at least once or twice. I’m currently involved in a Wednesday night Bible Study with a group of local ladies and also usually have a coffee date with a friend at least a few times per month.

3. I Add in Time to Take Care of Myself
So many of us are guilty of running around all day taking care of everyone else, that we forget to take care of ourselves. When you neglect yourself, it is one of the fastest ways you can hit burn out.
For me, taking time out for myself means doing things I love. Some of these things are:
- Scoping: I just love getting to interact live with many of you on Periscope every day. It truly energizes me in a great way.
- Writing: I love blogging — which is why I’ve stuck with it for so long!
- Laughing: The other day, I shared a funny video that I found with Jesse. We just laughed and laughed about it. Laughter is so good for the soul!
- Coffee: What more need I say? I love me some good coffee in a cute mug!
- Quiet: I try to take a little time each day for quiet — whether that’s reading something, taking a bath, or just driving somewhere by myself without the radio on.

These are just a few of the things that I like doing for myself. Most of the things on this list don’t require a lot of time, but investing a little time to make sure I’m doing things I love makes such a difference in helping me feel refreshed and renewed.
What do you intentionally try to ADD to your life to avoid burnout?







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