Money Saving Mom®

Over the weekend, I read The Real Reason You Can’t Quit Diet Coke, Ditch the Junk Food, or Get to Bed on Time by Anne from Modern Mrs. Darcy. Here’s a little of what she says:

Have you ever resolved to drop a bad habit–and failed? I have. And I’m not alone.

You may decide you need to drop a bad habit, but it’s hard to just QUIT doing something. You may be committed to change, and have fabulous intentions–but you still struggle to follow through. Why?

It’s because people typically set themselves up to lose.

To be successful, you have to replace a negative habit with a positive one. So instead of resolving to “stop eating junk” you have to “choose healthy snacks” instead. This isn’t just a question of semantics: it’s a powerful–and overlooked–difference.

This is so true — especially when it comes to making the most of your mornings. If your normal course of action for the last five years has been sleeping in until the last minute each morning and then running around in a crazy chaotic mess trying to get everything done and yourself out the door on time, telling yourself that from now on you’re going to wake up early and get a bunch of extra things done in the morning is probably setting yourself up for failure.

No matter how strong your resolve is, determination alone is probably not going to be enough for long-term success.

Don’t get me wrong; commitment is the first step. But it’s just that — the first step. If all you ever do is commit to change, I’m proud of you for your drive and desire to change, but I want you to see long-term success in the goals you set. So you’ve got to take it a step farther and stop focusing on what you’re giving up and instead focus on the good habits you are resolving to instill in your life.

Create Your Game Plan for Success

Once you’ve determined what areas you need and want to change, pick the most important areas — those that are going to make the biggest difference in your overall life, sanity, and fulfillment. Start with those and come up with a specific plan for the good habits you are going to focus on implementing in your life.

For instance, if you want to make getting up by 6 a.m. a reality, plan to have everything done for the day by 8 p.m. or earlier so that you can wind down, get ready for bed, and get to bed at a decent hour. In addition, figure out what things you love to wake up to in the morning and implement those as part of your morning.

Maybe you love a good cup of coffee with special creamer and classical music playing in the background. Buy the special creamer, set the coffeemaker to turn on right before you wake up, and set your alarm to play classical music beginning at 6:05 a.m. By doing these things, you’re helping yourself succeed — and making it a whole lot easier to get up in the morning.

My Game Plan for Getting Out of My Workout Clothes Each Morning

Last Friday, I confessed that I’ve been struggling with making time for getting a shower and getting out of my workout clothes in the morning. For some of you, I am sure this seemed beyond bizarre that I can’t get my act together in this simple area, but you all were so gracious to give me such helpful suggestions and practical ideas. I spent the weekend mulling over things and devising a plan.

Here’s what I came up with:

1) I Declare That From This Day Forth Wearing Pajamas or Workout Clothes Past 9 a.m. is Not An Option

There, I made a personal declaration and you can hold me to it. You have my permission to email me, text me, call me, or drop by to see if I’m living up to this. 🙂

2) I Will Stop Working Out at 7:00 a.m. in Order to Take a Shower

I realized that one of the problems was that I was feeling like I had to always complete the full P90X workout every single day — even if we hadn’t started it until later than planned. Often, this was throwing off my whole morning since once we were finished working out, there was no time for a shower before I needed to jump into our morning chores and homeschooling.

3) I Will Lay Out My Clothes I Love to Wear Every Night Before Bed

I was already laying out clothes as part of my Top 5 Evening Must-Do’s (not that I was ever changing into them, but…), however, I realized that I was mostly choosing outfits that I’ve worn so many times I wasn’t really excited about putting them on. I was inspired by some of you to consider sprucing up my wardrobe a bit to make getting dressed in the morning a little more fun.

4) As Soon As I’m Showered and Dressed, I Get to Have My Morning Coffee.

I love my morning coffee. It’s my cup of happy that I look forward to waking up to. I realized that making this rule would highly motivate me to get showered and dressed!

For those of you who get showered and dressed every day without nary a thought or consideration, I’m sure this list seems over-the-top crazy. And it might be. But I had to draw a line in the sand and I had to be very specific if I want to overcome this lifelong nemesis.

I’m hoping sharing this might encourage or inspire some of you who are struggling in this area or another area. Don’t just say you want to change; come up with a clear cut plan of action for making the change happen. And then go do it!

My Day 10 Project Update

Bedtime: I made it to bed by 9:30 last night — finally managed to hit my bedtime!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: 4:35 a.m.

Day 11 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday and eat a nutritious breakfast? If not, make a commitment today to a specific way you’re going to incorporate exercise and a nutritious breakfast into your day.

4. Read The Real Reason You Can’t Quit Diet Coke, Ditch the Junk Food, or Get to Bed on Time and think about one area in your life that you are currently struggling with. How can you set yourself up for success replacing a negative habit with a positive one? I’d love to hear what you come up with!

So yesterday, I sort of stepped on some of your toes, but today, I’m stepping on my own toes. Because I’ve really been struggling with getting dressed in the morning.

In fact, to be 100% honest, I’ve worn my workout clothes almost all day everyday this week and I only got a few showers in. Ick, I know, but I’m just being truthful here.

If you just were utterly horrified with me, you have every right to be. Because it’s not how I want to be living either. Nor is it the kind of example I want to be setting for my kids.

Yes, I could make the excuse that we started our new homeschooling schedule and P90X this week, but those are just that — excuses. The real reason I’ve been struggling with getting dressed in the morning lies in the fact that I’m not making it a priority.

My days are full, no doubt, but I find time to blog and I find time to read. So that means I could also find time to shower and get dressed in something other than workout clothes! Instead, it seems that this past week I’ve been having my morning quiet time, heading downstairs to exercise with my husband, and then I get busy with taking care of my children’s needs, homeschooling, cleaning, cooking, blogging and all the other things that fill up my day — and all of a sudden, it’s almost dinner time and I’m still in my workout clothes.

I know that when I take a shower and get dressed in something that makes me feel great, including hair and makeup, I feel so much better about myself, I’m able to head out the door at a moment’s notice, I don’t fear the doorbell ringing (!), and I seem to be more productive, too. But knowing these things is not enough, I need to crack down and actually do something about it.

So today, instead of sharing with you some tips and practical ideas like I’ve done every day in this series so far, I’m coming to you for help: What advice and tips do you have for someone like me who struggles to get a shower in and get dressed every morning if I’m not going anywhere that day?

{And I know that those of you who have to be up, dressed, out the door, and to work at 6 a.m. or earlier are probably cracking up at my dilemma since you can’t imagine how someone couldn’t just get up and get dressed. I know, I know, it sounds so simple in theory…!}

I’ll share my plan of action for how I’m going to seek to improve in this area on Monday.

My Day 9 Project Update

Bedtime: I made it to bed by 10 p.m. last night — 30 minutes after my bedtime. Hopefully, I’ll do better next week!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: 5:20 a.m.

Day 10 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday and eat a nutritious breakfast? If not, make a commitment today to a specific way you’re going to incorporate exercise and a nutritious breakfast into your day.

Sorry that I’m getting this up so late (and past my bedtime!). I had it ready earlier but then had computer issues. Hopefully, tomorrow’s post will be up much earlier again. Thanks for your patience as I adjusted to our new homeschooling schedule this week and tried to figure out where blogging was going to fit in! I’m hoping I’ve got it figured out now after four days into our new schedule… we’ll see! 🙂

Okay, I’m probably going to step on some toes here, but I want to stick my neck out anyway and say this: As long as you continue to say “I’m not a morning person” you never will be one.

We’re all wired differently. Some of us are better at getting up in the morning. For others, it’s a big struggle. But when you convince yourself that you’re just not a morning person, you’re basically committing yourself to failure before you even try.

Don’t be a defeatist!

You might not be able to get up really early. You might not jump out of bed ready to hit the ground running. You might require more hours of sleep than other people. But don’t let those things keep you from trying or seeking to improve.

If I were to declare “I’m not good with money,” that might be true. But that doesn’t mean the fact that I’ve handled money unwisely in the past needs to define me or be used as an excuse for blowing money on things I don’t need or racking up credit card debt.

Having low expectations of ourselves is one sure way to never rise above the status quo. It’s also sure way to live a mediocre, boring life.

So, no matter what you’ve done or been in the past, don’t let that define you. Instead, start taking steps toward where you hope to be. And keep at it, even when the going is rough.

I loved this comment from Kelli@Taste&See:

I didn’t consider myself a morning person for year and years. I’m still a bit of a morning person-in-training.

However, I just wanted to chime in and say that I didn’t know I had potential to be a morning person until I committed to trying it for three weeks. I hated it – truly hated it – for the first week.

By the 2nd week, I didn’t mind getting up quite so much. By the 3rd week, I found that I really looked forward to my quiet time to myself!

Now I’d like to try adding exercise to my morning routine. I expect to hate that for the first week, too. 🙂 -Kelli

Don’t get me wrong, I’m not saying that if you start getting up early every morning you’re going to magically turn into someone who loves getting up at the crack of dawn. Nor am I saying that everyone should get up really early.

What I am asking is that you stop and consider whether your preconceived notions about being a certain kind of person are holding you back from success.

My Day 8 Project Update

Bedtime: Um, so much for getting to bed by 9:30 p.m. But hey, after my shopping fiasco, I did at least make it to bed by 10:30.

My Top 5 Evening Must Do’s: Done!

Wake Up Time: 6:30 a.m.: It felt so late, after four much earlier mornings. And I felt behind all day. At least I know that the early morning wake up times are making a big difference. Now if I can just stick with them…!

Day 9 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday and eat a nutritious breakfast? If not, make a commitment today to a specific way you’re going to incorporate exercise and a nutritious breakfast into your day.

4. Consider whether you have preconceived notions about yourself that might be holding you back from success.

If you have a lot you’re juggling right now, it’s easy to feel like you don’t have time to eat nutritiously in the morning. But, as I’ve written about recently, you can’t expect your body to run efficiently and productively if you’re not fueling it well.

Instead of grabbing a doughnut and latte at the drive-thru or just altogether skipping breakfast, here are some suggestions to help you make eating a healthful breakfast a priority:

1. Have a Plan

If you don’t have a plan for what you’re going to eat for breakfast, it’s much easier to just grab a pop-tart or something else that isn’t too nutritious.

Take 15 minutes on the weekends to plan out your breakfasts, lunches, snacks, and dinners for the following week, and it will help your mornings run much more smoothly, not to mention saving you unnecessary trips for takeout!

2. Keep It Simple

It’s better to eat the same nutritious breakfast every morning, than to eat junk or nothing at all. There’s nothing wrong with keeping things simple! Find something — or a few things — that work for you to pull off for a quick breakfast and then stick with them.

3. Prep Food the Night Before

If you struggle to eat a nutritious breakfast, consider making breakfast prep part of your Top 5 Must-Do’s plan for before bed. (By the way, if you followed point number one and actually have a plan, it shouldn’t take too long to prep something the night before!)

When breakfast is already prepped in the morning, not only does it help you to wake up and feel like you’re already ahead, but it also will help guarantee that you eat something healthful before jumping into your day.

A few make-ahead breakfast ideas: Fruit Salad (or chopped up fruit), Hard-Boiled Eggs, Baked Oatmeal, or Overnight Cinnamon Apple Oatmeal in the crockpot.

4. Make Food for the Freezer on the Weekends

If your weekdays and nights are packed, you might not have time to prep much food, but see if you can carve out an hour or two on the evenings to make some food for your freezer. As I’ve said often here, freezer cooking can make your life so much easier — and save your sanity, too!

A few freezer-friendly breakfast ideas: Whole-Wheat Chocolate Chip Pancakes, Gluten-Free Dairy-Free Waffles, Breakfast Burritos, Easy Morning Glory Muffins, Homemade Instant Oatmeal Packets, and Homemade Egg McMuffins

5. Find Some Quick-Fix Favorites

If you don’t have time to prep food ahead of time and your freezer is bare, find a few breakfast ideas you can fall back on that are nutritious and can be made in a short amount of time.

A few quick-fix breakfast ideas: Peanut butter on Whole-Wheat Toast, Pick-Me-Up Smoothies, or Scrambled Eggs.

What are your favorite quick and easy go-to breakfast recipes?

My Day 7 Project Update

Bedtime: Made it to bed at 10 p.m. last night. I won’t give you my laundry list of reasons why I stayed up 30 minutes past my bedtime, but I will say that I’m going to make a point to be in bed before 9:30 p.m. tonight. I’ll let you know how it goes tomorrow!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: Got up at 4:35 a.m. this morning! I’ve been amazed at how going to bed at a decent hour is allowing me to get such great rest that I really haven’t been dragging much in the mornings — well, at least not after I actually get out of bed and take 10-15 minutes to really wake up! 🙂

Day 8 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Did you get in some exercise yesterday? If not, make a commitment today to a specific way you’re going to incorporate exercise into your week on a regular basis.

4. What’s your plan for making sure you’re eating a nutritious breakfast every morning? Leave a comment and tell us about what’s working for you or what you’re going to experiment with.