Money Saving Mom®

Guest post from Koren of She Makes Magic

Feeding children can be tough, huh? Especially between meals when they’re grizzly and starving and demand something to eat right now.

Because you’re busy, right? You don’t have hours to spend slaving away in the kitchen creating kid-friendly snacks that are gobbled down in seconds.

Sometimes it just seems easier to buy pre-packaged snacks, especially for fussy eaters. But actually, if you pick the right recipes, making your own treats can save you both time and money. Plus, you can sneak healthy ingredients into homemade snacks for a secret nutrition boost your little ones won’t even suspect.

Vegan snacks are a great way to up your child’s daily fruit and vegetable intake and can also help youngsters who have troubles digesting dairy products. They’re almost always cheaper to prepare, too.

Here are my 10 favorite fun yet frugal vegan snacks for kids:

1. Breakfast banana pops

This ridiculously simple recipe makes a healthy breakfast fun. Best of all, the popsicles can be frozen and then pulled out on those crazy busy mornings when your family needs to eat on the run.

2. Homemade Muesli Bars

Muesli bars make great lunchbox fillers but often store-bought versions are high in sugar and preservatives. Try this simple recipe for a cheap and healthy homemade slice that can even be frozen in small portions for an instant snack.

3. Healthy rice crispy treats

These gluten-free brown rice crispy treats are a cinch to make and can be thrown together in just five minutes. They’re also incredibly nutritious, full of protein, vitamin E, and fiber thanks to healthy lashings of almond butter, cinnamon, and coconut oil.

4. PeaWee kiwi pops

Up your child’s vegetable intake without them even noticing with these genius bright-green homemade popsicles. Kids love the summer-fresh and nourishing flavors of kiwifruit and orange with little pops of frozen grapes in between. The perfect snack for a warm summer afternoon.

5. Fruity summer skewers

Sometimes getting kids to eat more fruit can be as easy as serving it up in a more interesting way. These super simple fruit skewers are bright and colourful and travel really well, making them an ideal snack for summer picnics or beach days.

6. Ants on a log

Use any kind of nut butter or seed butter and some yummy dried fruit to make this fun and protein-rich snack, which can be thrown together in a matter of minutes.

7. Apple cupcakes

These super cute little cupcakes require zero baking and minimal fuss… yet still taste divine. They’re a great way to enrich your youngster’s daily fruit snack with a little nut butter protein.

8. Choc-peanut brownie balls

If you’re after sweet yet wholesome snacks, try these completely sugar-free brownie balls. They have more fiber, protein, and healthy fats than cookies and cakes but taste so good your little ones will never guess they’re so healthy. You can skip the peanut butter if nut allergies are a concern.

9. Date and coconut balls

Another easy recipe for delicious yet healthy balls, this option requires only pitted dates and a little desiccated coconut. The recipe makes a big batch that keeps for a week or so in an airtight container.

10. Chewy maple cookies

If you can’t live without cookies, these insanely delicious and chewy numbers bake in just nine minutes. The recipe also makes about 4-dozen cookies, so you’ll get a huge yield for minimal effort.

Do you have any favorite recipe ideas for quick and healthy snacks that children will happily gobble up?

Koren is an Australian who likes to eat well without spending the earth. She and her sister, Alana, create simple and cheap vegetarian recipes for everyday people at The Little Green House blog, plus offer inspiration for kind and sustainable living.

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Guest post from Tiffany of Don’t Waste the Crumbs

Since climbing out of debt seven years ago, my husband and I have made purchases based on a motto: “In order for something new to come in, something else must go out.”

While our motto has helped us keep house clutter down, it’s also helped us to afford items we ordinarily wouldn’t be able to. Essentially since what we own is given monetary value, which means we have money in places we never thought to look!

If you’re wondering how you might fund your next purchase without breaking the bank or dipping into your savings account, try looking around your house. You might be surprised how much “cash” you find!

Here’s how to get started:

1. Inventory what you have.

Make a list of items that you have that you don’t use, hardly use, and/or that you’re willing to part with. Write these items down on a sheet of paper, whiteboard, or track them in a spreadsheet.

Keep these items out in the open, not in a closet or storage, so that you see them everyday. This will make you want to get rid of them that much faster.

2. Determine the market value.

Find out how much your items are worth by checking sites like Craigslist, Ebay, and other online auction type sites with buyer/seller relationships.

Be realistic. What you paid $500 for two years ago, may only be worth $75 now. Don’t hold on to items just because you think you paid a lot for it. It’s a fact that items depreciate over time. Sell it now and recoup what you can.

Tip: When selling locally, consider asking a little bit more than the going price. This leaves you room to negotiate down, but always have a lowest price in mind.

3. Sell it.

When marketing your item, clean them up, take good photos, and write a very descriptive ad. These extra steps add “curb appeal” to your items and help them sell faster.

Four places to sell your stuff:

1. Craigslist. Our preferred method since it’s free, local, and easy.

2. Ebay. The final price is not set in stone, but you have a wider audience. Be sure to consider shipping and packaging costs into your asking price.

3. Garage Sale. Advertise your sale in the local paper and online. Be willing to negotiate.

4. Newspaper. Although the internet is more popular, this is still an avenue that may work well in your area!

4. Barter if necessary.

Bartering is viable alternative to selling when cash to buy is unavailable.

5. Use funds to buy new item.

Before you spend anything, check Freecycle to see if anyone is giving what you’re looking for away.

In the same way you used Craigslist, Ebay, garage sales, and the newspaper to sell, check those same places when you buy!

Over the years, we’ve used these methods to buy lots of higher-end purchases — including a laptop, bicycle, dining room set, and iPods.

There is always a market to buy and sell, and remember that one man’s “trash” is another man’s treasure!!

Tiffany is a frugal foodie – passionate about feeding her family healthy food while being a good steward of her family’s finances. She shares her enthusiasm for affording real food without going broke at Don’t Waste the Crumbs.

photo source