Money Saving Mom®

Exercise is often one of the thing that tends to get pushed to the back burner when schedules are busy, but starting the day with a little exercise is one of the best ways to wake you up and make you feel energized for the rest of the day. If you’re dragging along and feeling like you’re lacking energy and enthusiasm for life, exercise just might be the best antidote.

I know it’s not the most exciting things to get up and do in the morning, but exercise is one of those things that you never regret doing. Instead of making excuses as to why you can’t find time to exercise, start thinking of ways to you can fit some exercise into your morning.

Your health is worth the sacrifice of a little time, sweat, and effort. And I promise you’ll feel better the rest of the day!

If you struggle to regularly exercise, here are some suggestions to consider:

1. Check Out a DVD From the Library

If you can’t afford to pay for a gym membership or a trainer, check out the workout DVDs at your local library. Typically, they have quite a large selection to choose from. Some of my favorites are by Jillian Michaels (more intense workouts) and Leslie Sansone (these are great for beginners or those looking for low impact exercise).

I’ve found exercise DVDs are a great way to mix things up — especially if my current routine seems like it’s becoming a bit mundane. And it’s a lot less inhibiting to work out in your basement or living room, rather than in a group of people at a class at the gym!

2. Watch Exercise Videos Online

Can’t make it to the library? The internet is goldmine of exercising videos and resources. YouTube is a great place to start if you’re looking workout videos. Also, some of my readers left other online resources on my Facebook post here this morning.

3. Experiment With New Things

If you don’t enjoy exercising, it’s probably just because you’ve not yet tried enough different kinds of exercise options. There’s pretty much something out there for everyone, so keep trying things until you land upon something you love.

4. Find a Workout Partner

Teaming up with someone else can be a great way to be more successful when it comes to fitness. Either find someone to meet you for a morning jog, to come over and do that exercise DVD with you multiple times per week, or find someone who will text or email you and see if you followed through with the goals you set for exercise each day. There are also many different online accountability forums and Facebook groups (or you could start your own!).

Jesse and I have been doing P90X together and we’re finding that it makes it much more fun than doing on your own. Plus, we’re both helping to inspire each other through the difficult parts — we have fun teasing each other when we mess up or have trouble pulling off some of the workout sequences! 🙂

5. Set Small Goals

A lot of people want to lose weight or run a marathon, but wanting to do something won’t get you anywhere. You have to actually set a goal and break it down into bite-sized, realistic pieces if you want to be successful.

So set some fitness goals and then figure out what tiny steps you can take this week to help you get where you want to be in six months from now. It’s amazing how motivating the act of putting your goals on paper and breaking them down into small pieces can be. You can do this — one step at a time!

6. Multi-Task

If you’re not Type A like me this probably seems crazy, but I find that if I’m doubling up my exercise with something else (listening to an audiobook, praying, working on my Scripture memory, mapping out articles in my head, reading a good book I’m reading during my warm-up walk on the treadmill, etc.), I enjoy it a lot more and it feels like I’m killing two birds with one stone.

7. Be Realistic

If you’ve never exercised before, don’t expect that you’ll be running five miles in a few weeks. Start slowly, set small goals, and focus on the progress you’re making (even if it seems tiny) instead of being discouraged by the fact that you’re not where you want to be.

You’d rather slowly build up your endurance and stamina then to try to do much more than you’re capable of and end up burning yourself out before the first week of exercise is over with.

8. Track Your Progress

Each week, keeping a log of the workouts you do, how much time you worked out for, or how many miles you ran. This will inspire you to keep going, will encourage you as you see yourself growing stronger and building endurance.

Try using online trackers such as MyFitnessPal, SparkPeople, or Nike+. All of these have cool features that make logging your exercise time more rewarding.

9. Reward Your Success

What motivates you? Set some goals and plan some rewards along the way. Maybe you decide to put a quarter in a jar every time you exercise for 25 minutes and then you can use this money on a little special treat (coffee at the coffee shop, a used book from Amazon, etc.) every few weeks.

10. Remember That Something is Better Than Nothing

If you only have five minutes in the morning to exercise, then exercise for five minutes. Sure, you’re probably not going to get the benefits of a 45-minute workout in five minutes, but you can definitely work up a little sweat and get your heart pumping with a short and intense workout.

Do what you can do with the time you have. Something is always better than nothing when it comes to exercise.

My Day 5 Project Update

Bedtime: Made it to bed by 9:36 p.m. Woot — I’m slowly making progress in the right direction!

My Top 5 Evening Must Do’s: Done!

Wake Up Time: Got up at 4:55 a.m. this morning!

Day 6 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. If you already have an exercise plan that you follow each morning, leave a comment telling us about it. If you aren’t currently exercising in the morning, consider if you have a 5 to 15 minute slot you could devote to exercise. Leave a comment telling us if you’re committing to exercise every morning (or evening, if that works better for you).

Waking up with your alarm clock and having a cheerful attitude in the morning are both important things, but they are not enough to make your morning productive.

You need a plan.

Without charting a course of action for the day, you’ll likely waste time, wander aimlessly, and run around in circles. You may even get to the end of the day and wonder what on earth you did with your day.

A plan gives you purpose, motivation, and direction.

When you know where you want to go, it’s much easier to make traction in the right direction. When you know exactly what you’re aiming to accomplish in a day, it’s much easier to actually get things done. A plan also helps you track your progress and be encouraged that you’re getting somewhere!

Small steps in the right direction can result in big change over time.

When I make a plan for my day, I think about not only the things that must be done (laundry, dishes, homeschooling, appointments, phone calls, etc.), but I also think about the big picture. What small steps can I take today to help me move toward where I want to be in a year from now?

Change your life by setting big goals and breaking them down into bite-sized pieces.

In order to take small steps toward where you want to be in a year from now, you need to actually have a good idea of where you want to be in a year from now. This is why I recommend setting yearly goals and then breaking those goals down into monthly and weekly goals.

When you look at your yearly goals as a whole, they can seem daunting and overwhelming. When you break them down into monthly and then weekly goals, they are much more doable.

Transform your to-do list from the mundane to the meaningful through goal-setting.

If you take it one step farther and break those weekly goals down into tiny daily goals, your huge goals have become completely manageable. Plus, knowing that you’re doing a little bit each day to inch you closer to where you hope to be in a year from now gives you a lot more purpose and enthusiasm for tackling your to-do list.

No longer is your to-do list just a list of things that must be done in order to survive; it’s an action plan of tiny babysteps that are going to give you traction toward greater success in your life as a whole. Sure, there are still going to be a lot of things that aren’t too glamorous — like taking out the trash, washing the car, and giving the dog a bath — but I bet you’ll do those menial tasks with more purpose when you know that each day you’re making microscopic progress in the right direction with your big goals.

Come back on Monday when we’ll be talking more about how to plan your day and set yourself up for success…

My Day 4 Project Update

Bedtime: Made it to bed by 9:45 p.m. just barely since Jesse and I went on a date and got back later than usual. It wasn’t my goal time of 9:30, but at least it was only 15 minutes late!

My Top 5 Evening Must Do’s: Done

Wake Up Time: My alarm went off at 6:20 a.m. this morning and I’m sorry to report that I got back into bed for 10 minutes. Yes, I know, I need to work on practicing what I preach. But hey, at least I didn’t hit the snooze button. 😉

Day 5 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. If you haven’t done so already, pick 1-5 goals that you’d like to accomplish in the next year. Take some time this weekend to break those goals down into monthly and weekly goals. Then, come back on Monday where we’ll be talking more about making a daily to-do list, how to incorporate your bite-sized goals into it, and how to not overload your to-do list. I’ll also be sharing some helpful tips, printables, and resources to help you create and follow through with your daily to-do list.

Attitude is key to having a successful morning.

When you wake up feeling grumpy, grouchy, and out-of-sorts, it’s going to spill over into everything you do. You’ll probably feel unmotivated and apathetic, and frustrated.

If, on the other hand, you begin your day feeling cheerful, upbeat, and energetic, you’ll probably find that you’re more efficient, productive, and you just plain enjoy life a lot more.

Now, there are times in life when it’s hard to have a good attitude. For instance, if you’re struggling in your marriage, having financial issues, recovering from some sort of traumatic experience, experiencing hurt or loss, or dealing with difficult physical issues or depression, you’re probably waking up with a very heavy heart (if you even slept at all!).

Slapping a bandage on your pain and putting on a pretend happy face is not what I’m suggesting you do. Get help; don’t hide your struggles. The best way to find hope and healing is in reaching out for help from those who care and can provide you with the support you need during a dark time.

However, no matter what you’re going through, it’s never an excuse to mope, pout, and have a bad attitude. A bad attitude is only going to make matters worse.

5 Ways Start Your Day Off With a Good Attitude

Here are some practical ideas of ways to help you start your day off with a good attitude:

1) Listen to Music

Music can lift my mood like just about nothing else. If I’m feeling discouraged, putting on my headphones and turning on some of my favorite upbeat songs is one of the best ways to cheer me up.

Find some music that you love and that lifts your spirits and put together a playlist of it to have ready whenever you need a pick-me-up.

2) Smile

Even when you don’t feel like it, if you make yourself smile at others, it’s almost impossible to stay grumpy for long. Try it sometime and see if I’m right!

3) Count Your Blessings

As I shared recently, beginning my morning by making a gratitude list has helped to transform my attitude. I’d encourage everyone to designate some time during the day (in the morning, before lunch, when you go to bed at night), to recount your blessings.

Focusing on what we do have instead of fretting over what we don’t have is a surefire way to give you a more cheerful outlook on life. And even if you feel like you have very little to be thankful for, when you start looking for blessings, you’ll begin to find many more than you ever realized existed!

4) Hug Someone

When you’re down in the dumps, you might not feel like talking to someone, but make yourself go hug someone and you’re almost guaranteed to feel better. And you’ll probably boost the spirits of the person you hug, too!

5) Express Appreciation

There’s something about telling someone how much you appreciate them that always makes you feel more cheerful yourself. Make a habit of starting the day by telling someone thank you for something — whether it’s your spouse or child, a co-worker, a neighbor, or sending someone a text, email, or card to brighten their day.

Take time to notice and appreciate the little things. It will make your world brighter — and just may mean the world to someone else, too.

The First 30 Minutes of My Day = One of the Best Parts of My Day

I’ve also found that beginning my day by sipping a good cup of coffee, praying, journaling, reading God’s Word, and reading a good devotional is one of the best ways for me to start the day in the right frame of mind. My heart is quieted and I’m refreshed and encouraged for the day ahead. Truly, this first 30 minutes of my day is one of my very favorite parts of the day.

My Day 3 Project Update

Bedtime: Made it to bed by 9:45 p.m. — 5 minutes earlier than yesterday and only 15 minutes past my goal time. Progress!

My Top 5 Evening Must Do’s: Done

Wake Up Time: I decided to make a goal to be up by 6:30 a.m. every morning. I’d really like to be up by 5:30 a.m., but I don’t know that I can realistically pull that off on the weekends. So I’m sticking with 6:30 a.m. This morning, I got up at 6:20 a.m. — right when the alarm went off. Yay!

Day 4 Project

1. Did you determine your bedtime and 5 Evening Must-Do’s? If so, leave a comment telling us how you did on them last night.

2. Did you determine what time you’re going to commit to waking up every morning for the next three weeks? If so, leave a comment telling us how you did this morning!

3. Choose one simple thing that you will do every morning to help you begin your day with a good attitude. Leave a comment letting us know what you chose.

What practical ideas do you have for ways to help you start the day off with a good attitude?