One morning on vacation last week, I woke up making excuses as to why I could avoid the treadmill that day. Excuses like:
#1. We’re on a cruise. Isn’t it supposed to be my vacation?
#2. The cruise ship was moving at a fairly fast pace and swaying slightly back and worth. Wouldn’t that sort of make me sea sick?
I really felt like just skipping my workout that day. But I reminded myself of how much better I’d feel if I just got up on the treadmill and at least put in a short run. Even just a mile would get my blood pumping and help me feel better.
It was a bit of a rough start since I’ve never jogged on a treadmill while on a boat that is moving. But once I got started, I realized it was sort of a fun challenge.
At first, I couldn’t go very fast because I was trying to find my running groove while being jostled about a little. Slowly, I increased the speed, and before I knew it, the running “mojo” had set in.
I kept running, kept increasing the speed, and pretty soon, I was feeling great! Before I knew it, I’d run for an hour and had pulled off 5.5 miles — farther than I’d ever gone without stopping.
Yes, I was really stoked. I even took a picture of the treadmill as a reminder to myself the next time I’m tempted to make an excuse in any area of my life {I know, I’m a nerd. And promise me you won’t laugh at my pathetic time. Remember that I’m still a wannabe runner!}.
Excuses Will Never Get Us Anywhere
Everyday, we have choices to make that will either propel us toward success or plummet us backward. We can always come up with excuses for why it’s just not a good day to be disciplined. But excuses will never get us anywhere.
Just get up and do it — whatever “it” is that you are trying to talk yourself out of. You might have to go slower than you’d like, you might not get as far as you’d hoped, but you’ll never get anywhere if you don’t first get up and get on the treadmill.
In what area of your life are you going to stop making excuses and just get up and get started today? Tell us in the comments so we can hold you accountable!






























