
Guest post from Missy of Graceful Little Honey Bee
Americans spend billions of dollars each year on weight loss and fitness products, but being healthy doesn’t have to cost a lot of money. Frugal and healthy aren’t words that are put together very often, but in a lot of ways, they go hand in hand.
Here are 5 habits healthy habits of frugal people that will help you stay fit and keep your wallet full at the same time:
1. Cook From Scratch
Cooking from scratch is almost always going to be healthier than buying convenience food or eating out. Fast food is filled with just the right combination of salt, fat, sugar and chemicals to make us feel happy, satisfied and completely addicted.
Even if you’re craving an unhealthy food such as fried chicken, it’s going to be better for you if you make it at home from scratch because you are in control of what what goes into it. Every time you choose to stay home and cook from scratch instead of eating out, your wallet and your waistline will be happy.
2. Go Outside for Entertainment
I don’t know about you, but I’d much rather spend my time hiking, running, gardening, swimming, going to the park, than shopping or going to the movies. Besides, taking your dog for a walk is going to do you and your wallet more good than eating a bucket of popcorn while watching a movie.
3. Use Fewer Chemicals
The next time you run out of a product — whether it be window cleaner, cooking spray, or moisturizer — do some research and see if you can find a frugal and more natural alternative.
I basically clean my whole house with baking soda and vinegar — eliminating the need for harsh and expensive chemicals. I also use coconut oil for many things such as lip balm and lotion. I get to save money and feel at peace about the amount of toxins I use in my home.
4. Live Within Your Means
People who spend above their means are also stressed beyond their means. Living a simple and frugal life is not only smart, but also secure and peaceful.
There is a huge freedom in knowing you have enough (and then some) each month. Plus, your marriage and other relationships will be stronger because they aren’t strained by financial pressures. In turn, you will probably sleep better at night.
5. Practice Gratitude
Frugal people tend to appreciate what they have because they know they’ve worked hard and carefully thought through each purchase. Plus, frugal people are prone to focus more on the relational side of life rather than on the material side.
Practicing gratitude and contentment goes a long way in keeping a person healthy — we would all do well to remember that.
Do you agree with this list? What would you add?
Missy is a stay-at-home mom of two kids who is passionate about encouraging woman to live a simple and Godly life. She shares easy recipes, frugal living tips, and spiritual encouragement over at Graceful Little Honey Bee. Stop by and say hello!






My lunch today: a traditional South African lunch —
The Care Givers — don’t these look like such a fun group? They were so full of life and energy!





























