I was honored to be interviewed by Gretchen Rubin author of The Happiness Project today. Here’s a snippet from her blog post:
What’s a simple activity that consistently makes you happier?
I usually have to drag myself to the treadmill in the mornings, but I never regret getting on it and running–even if it’s just for a mile. It gets my blood pumping, it helps to clear my head, and it makes me feel much more energetic and efficient the rest of the day.Is there anything you find yourself doing repeatedly that gets in the way of your happiness?
I often get distracted, procrastinate, or choose to do what I want to do over what I should do (i.e. surfing the web versus writing an article that is due). Any time I do this, I end up feeling frustrated at myself for wasting time. And I usually end up stressed, too, because it results in me being behind schedule or late to an event.
Head on over to read the full article here and find out why I sometimes force myself to sing when I don’t feel like it and what I’ve learned about contentment that I didn’t know when I was 18 years old.






















