Note from Crystal: I originally did this Healthier You Challenge a few years ago, but you can totally still use this any time you’d like if you’re looking for some easy ways to get back on track with your health! You can see all the posts here. Or if you want a quick jumpstart, be sure to check out my 15 Days to a Healthier You course!
As I’ve been pondering what goals I want to have for this year, one area I really want to focus on is my health. It’s easy to let our health take a back burner to everything else on our to-do list. But as I share in my book, Say Goodbye to Survival Mode, I’ve experienced what happens when you put your health last… and it’s not pretty!
With this in mind, I’m committed to making my health even more of a priority this year. And I’d love to have you join me for the 12 Months to a Healthier You Challenge.
We’ll be focusing on one challenge area each month — all with the goal of being in a healthier place as a person by the end of next year. My hope is that as we work on instilling one new healthy habits each month, they won’t just be month-long challenges, but lifelong changes.
12 Months to a Healthier You Focus Areas
Here are the focus areas I’ve planned out for each month this year:
January: Exercise Regularly
February: Eat More Fresh Fruits & Veggies
March: Drink More Water
April: Cut Back on Sugar
May: Get More Rest
June: Create a Morning Routine
July: Read More
August: Go to Bed Earlier
September: Declutter Your Home
October: Cut Back on Caffeine
November: Keep a Gratitude Journal
December: Simplify & Say No
How This Challenge Will Work:
At the beginning of the month, I’ll introduce the focus area and encourage you to set a small goal for that specific area and I’ll share my goals.
Then, every Friday, I’ll have a check-in post where I’ll encourage you to share your progress & struggles and I’ll share mine, as well. If you want to blog about your progress, I’ll include a link-up at the end of the post so you can share your blog posts on this challenge.
In addition to the Friday check-ins, I’ll also probably share a few posts and guest posts on the monthly topics each month, along with sharing about related books, resources, or websites that I’ve found helpful.
Will you be joining me for this 12 Months to a Healthier You Challenge? If so, leave a comment letting us know you’re planning to join and what your exercise goals are for January. Remember to keep them simple and doable!
Need a small jumpstart?
If this all seems a bit overwhelming and you need some accountability to take baby steps in getting your health back on track, be sure to sign up for my 15 Days to a Healthier You course!
This 15-day course is designed to help you:
- Prioritize your health so you can feel better and get more done.
- Boost your energy, feel less exhausted, and take better care of your body and your mind.
- Set realistic goals for self-care that you can actually follow through with.
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