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This week’s {mostly} gluten-free menu

Green Monster Smoothie–it was a huge hit with everyone in our family, including Jesse!

We’re starting our second week of a gluten-free, dairy-free experiment for one of our children. We’ve been amazed at the improvement in their health issues in just a short while of eating this way. It’s been a bit of a challenge, but overall so worth it. We’ll see how this week goes.

Here’s the menu plan:


Granola Bars
Green Monster Smoothie
Fresh carrot/orange juice, scrambled eggs
Green Smoothie
Oatmeal with brown sugar and raisins
Gluten-Free/Dairy-Free Blender Waffles, Fruit


Lunch at Cracker Barrel
Gluten-free pasta, hamburgers, steamed broccoli, apple slices
PB&J on rice cakes, carrot sticks, apple slices
Refried beans, rice, carrot sticks
Tuna salad, carrot sticks
Sweet potatoes, baked chicken, steamed broccoli


Healthy Chocolate Mousse
Black Bean Brownies


Hamburgers, sweet potatoes, broccoli, fruit
Baked chicken, tossed salad, mashed potatoes, fruit
Meatballs, steamed veggies, fruit salad, rice
Frito Chili Pie, fruit, brown rice
Goulash, tossed salad,
Dinner at Valentine’s Banquet at church
Breakfast for dinner: Blender Waffles, scrambled eggs, fruit

Freezer Cooking

Gluten-Free/Dairy-Free Blender Waffles

What’s on your menu this week? Share details and/or your link to your menu plan in the comments.

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