Red, White, and Blue Smoothie Recipe

Looking for a fun, festive and healthy way to kick off a patriotic holiday? You can’t go wrong with this colorful smoothie!

Guest post by Brigette Shevy

Even though this red, white and blue smoothie can be enjoyed all year round, there’s no better time than during the summer months, at the peak of berry season.

I prep the fresh fruit and stick it in the freezer overnight so that it’s all ready to go in the morning.

Not a breakfast person? Try it as a refreshing afternoon treat, or even as a dessert!

Ingredients for Patriotic Smoothies

• 1 cup frozen blueberries
• 1 cup frozen strawberries, sliced
• 1 large frozen banana, cut into thirds
• 1 cup milk (any kind will work.)
• 1/2 cup vanilla yogurt (Plain yogurt will work, too, but you may want to add additional sweetener, depending on your taste preference.)
• 1 teaspoon vanilla
• 1 teaspoon fresh squeezed lime juice

How to Make these Red White and Blue Smoothies

1. Blend all ingredients together in a high-powered until smooth (we use a Vita-mix).

2. Pour into 3 glasses and garnish with yogurt, whipped cream, and/or additional berries (if desired).

NOTE: This recipe has a thicker, shake-like consistency. If you prefer more of a drink, use fresh instead of frozen strawberries.

Recipe

Red, White, and Blue Smoothie

Author Brigette

Course Breakfast, Dessert, Snack

Cuisine American

Prep Time 5 minutes minutes

Servings 3

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Equipment

• Vita-mix

Ingredients

  

1x2x3x

• 1 cup frozen blueberries
• 1 cup frozen strawberries sliced
• 1 large frozen banana cut into thirds
• 1 cup milk any kind will work
• 1/2 cup vanilla yogurt
• 1 teaspoon vanilla
• 1 teaspoon fresh squeezed lime juice

Instructions

• Blend all ingredients together in a high-powered until smooth (we use a Vita-mix).
• Pour into 3 glasses and garnish with yogurt, whipped cream, and/or additional berries (if desired).

Notes

This recipe has a thicker, shake-like consistency. If you prefer more of a drink, use fresh berries instead of frozen.

Nutrition

Serving: 1cup | Calories: 166kcal | Carbohydrates: 30g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 59mg | Potassium: 468mg | Fiber: 3g | Sugar: 22g | Vitamin A: 208IU | Vitamin C: 37mg | Calcium: 183mg | Iron: 0.5mg

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More Smoothie Recipes You’ll Enjoy!

• Chocolate Peanut Butter Banana Smoothie
• Orange Cream Smoothie
• Pick-Me-Up Smoothie
• Blueberry Ginger Smoothie
• Strawberry Oatmeal Smoothie
• Banana Coconut Green Smoothie
• Tropical Hawaiian Smoothie
• Sweet Potato Smoothie

Brigette is a full-time wife and mother who is blessed with three amazing bundles of energy. She enjoys music, experimenting in the kitchen, homeschooling her children, finding great deals, long-distance running, and anything chocolate.

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