Red, White, and Blue Smoothie
Equipment
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen strawberries sliced
- 1 large frozen banana cut into thirds
- 1 cup milk any kind will work
- 1/2 cup vanilla yogurt
- 1 teaspoon vanilla
- 1 teaspoon fresh squeezed lime juice
Instructions
- Blend all ingredients together in a high-powered until smooth (we use a Vita-mix).
- Pour into 3 glasses and garnish with yogurt, whipped cream, and/or additional berries (if desired).
Notes
This recipe has a thicker, shake-like consistency. If you prefer more of a drink, use fresh berries instead of frozen.
Nutrition
Serving: 1cup | Calories: 166kcal | Carbohydrates: 30g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 59mg | Potassium: 468mg | Fiber: 3g | Sugar: 22g | Vitamin A: 208IU | Vitamin C: 37mg | Calcium: 183mg | Iron: 0.5mg
Find it online: https://moneysavingmom.com/red-white-and-blue-smoothie-recipe/