My Year of Kindness Challenge

Guest post from Dallas of Day-by-Day Masterpiece

In December 2012, I read The Happiness Project by Gretchen Rubin and 7: An Experimental Mutiny Against Excess by Jen Hatmaker. Both books inspired me greatly, and I spent a lot of time thinking about how to be a better person.

How could I give more, do more, brighten more, serve more? And then the Sandy Hook tragedy occurred, and I mourned with the rest of our nation.

In my shock and grief, three questions kept rising to the forefront of my thoughts, refusing to be ignored:

• How can I refocus and remember what truly matters?
• How can I bring more love and joy to others?
• How can I use my blessings to make a difference for others?

I want to be grateful and I want to be joyful; and in my experience, the best way to do so is to give gratefully and joyfully to others. I want to work on stepping outside myself {my petty grievances, my small problems, my unhelpful worries} and focus on the people and neighbors and global community around me.

So on the first week of January 2013, I started my “Year of Kindness Challenge” by pledging to do a random act of kindness for every week of the year. Some examples of kind acts I’ve done so far include:

• donating canned goods to a food pantry
• giving hot chocolate to someone out in the cold
• writing and mailing a kind note
• delivering Valentines to a nursing home.
• baking cookies for a neighbor
• leaving quarters on Laundromat washers & dryers

As a newly engaged graduate student trying to save money for my wedding, I knew when I started this challenge that I would not have much money to spare. So I am intentionally choosing every kind act to be inexpensive — some are even free! Also, they all take a short amount of time, so they can easily fit into a busy schedule.

What I’ve learned…

You do not need a lot of money to brighten the lives of those around you. Nor does it take much money to brighten your own life.

All you really need is a kind and open heart, a little creativity, and the willingness to make a positive difference. Who knows the ripple effects of kindness that will spread from your kind acts?

It’s very rewarding to keep track and reflect on acts of kindness – both the kind acts you do and the kindnesses others do for you. Chronicling my experiences on my blog every week has been a wonderful way to relive the joy of the kind act I did that week, and it’s also made me feel more aware and grateful for all the blessings in my life.

Whether it’s a sweet note I received in the mail, a door held open for me when my hands were full, or a free refill of green tea at Starbucks, taking a moment at the end of the day to write down and remember the little kindnesses I received fills my heart with contentment.

My weekly kindness challenge quickly became a priority in my life. It might only take fifteen minutes, but it undoubtedly boosts my own happiness and feelings of connection and positivity throughout the entire week.

Kindness really is contagious! The more I give, the more I want to give and give and give.

Will you join me?

Dallas Woodburn blogs about joyful, healthy living at Day-by-Day Masterpiece. She is also the author of two collections of short stories for children and teens; her latest, 3 a.m., was featured on the PBS book talk show “Between the Lines” and is available on Amazon.com. A passionate advocate for young writers and readers, Dallas is the founder of the nonprofit organization Write On! For Literacy and the publishing company Write On! Books, through which she edited and published the acclaimed anthology “Dancing With The Pen: a collection of today’s best youth writing.”