Free Workout Programs At Home for the Quarantine
Looking for a way to stay fit during the quarantine? Check out all these free workout programs at home!
{Psst! Did you see all the free educational games, apps, and programs for kids being offered during the quarantine?}
Free Workout Programs at Home
If you’re looking for a way to stay fit and work out while at home right now, check out this list of free workout programs being offered!
Active by POPSUGAR — Right now, Active by POPSUGAR is offering a free subscription that gives you access to workouts for all levels and fitness preferences — including toning, dance cardio, yoga workouts, and more.
Blogilates — Get free 10- to 20-minute pilates and bootcamp sculpting workouts plus free monthly calendars, including a 14-day quarantine workout plan on the Blogilates website!
Daily Burn — Groupon is offering a free 60-day membership to Daily Burn right now! This website has more than 2,000 workouts including yoga, cardio, strength-training, and more.
FitBit Premium — Fitbit users can get a free 90-day trial to Fitbit Premium if they’ve never tried it before. This trial is typically only 30 days and costs $9.99 monthly, so this is a nice value! Fitbit Premium includes 150+ at-home workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam.
Fitness Blender — This site offers hundreds of FREE workout videos and programs for all skill levels! Choose from HIIT, cardio, strength training, stretching, and so much more.
Gold’s Amp — Gold’s Gym is offering free access to their premium app through May 31st. Choose from 600+ indoor and outdoor exercises consisting of bodyweight, core, outdoor running, outdoor walking, stretching, meditation, and more.
Nike Training Club (NTC) — Get a free subscription to Nike Training Club right now and get studio-style streaming workouts, training programs (including bodyweight-only exercises, yoga classes and full-equipment workouts for all levels), and expert tips from elite Nike Master Trainers. Typically $14.99/month, this is a high-value freebie!
Peloton App — Get free 90-day access to the Peloton app. This trial is typically only 30 days and this app costs $12.99 monthly, so this is a great value! You’ll have access to the entire library of classes including yoga, strength, cycling, running, and more.
Yoga With Adriene — Like yoga? Choose from a HUGE selection of completely free YouTube videos — including yoga for all types of people. Adriene offers a gentle, unintimidating approach that is perfect for new or experienced yogis.
Zombies, Run! — Make running fun with this free app that is more like an exercise game. Run away from zombies and try to save all of civilization by gathering supplies, rescuing survivors, and defending their home. Something a little different!
Note: For any of these that are free trials where you have to enter payment info, just be sure to cancel the auto-renew before your free trial is up so that you don’t get charged!
Do you know of any free workout programs at home? Be sure to let us know in the comments!
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29 Comments
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Rox Anne Krakowski says:
fitnessblender.com has over 600 free workout videos on their site! They do have workout programs you can buy, but you don’t have to – you can watch all the videos online for free!
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Lisa says:
centre.com by Chris Hemsworth. Six weeks free. Has mulitiple trainers, meditations, recipes.
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Lea says:
Jazzercise on Demand
ondemand.jazzercise.comThey have a free two-week trial right now. If you are already a Jazzercise member and your center/class site has shut down due to Covid-19, check with your class owner about a longer free trial.
I’ve been a Jazzercise student since 2000 and became an instructor in 2011. It’s awesome! No dance background necessary and leg warmers are definitely not required!
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Kelly says:
Sydney Cummings on YouTube is my go-to for at home workouts!! She posts a new one every day.
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Katie says:
Bodyfit by Amy is completely free. She has a YouTube channel with over 400 videos for any level. She even has a workout calendar and newsletter if you visit her website or Facebook page.
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Derika Toussaint says:
Moms into fitness has a free trial. I just signed up last night. Can’t wait to try it!
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Vanessa Walker says:
Thank you! Can anyone suggest one of these for my kids too- ages 12 and 8 years?
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Julie says:
The Body Coach on YouTube. He’s doing live PE classes every Monday through Friday. He’s great!
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Aj says:
BikiniBodyMommy has quick at home workouts in 90 day challenge formats- they are usually 20 mins, and there are 9 challenges now I think. All of the 90 day workouts are always free- on youtube. She has an app with extra bonus content you can buy if you prefer. We love the free challenges.
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Erin says:
ReFit has super fun dance workouts https://www.youtube.com/user/ReFitRev
Also, Caroline Williams Yoga – scripture meditation + prayer + yoga = amazing https://www.youtube.com/channel/UC0n6WQ3_PAePXz_IZzXZFGA
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