Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s the weekend and guess what that means? It’s time for our weekly check-in to post our progress.
May’s Challenge:
We’re focusing on developing the habit of cutting back on sugar. I encourage you to set a simple and doable goal for drinking more water and to stick with it.
New to this challenge? Read more details on the plan for this year here.
My Get More Rest Goal for May
My goal for May is to get at least 7.5 hours of sleep every night.
I’m also hoping to keep up with January’s habit of exercising at least 4-5 times every week, February’s goal of eating a big salad at least six times a week, March’s goal of drinking 8 glasses of water every day, and April’s goal of eating dessert once a week.
This Week’s Progress:
I got 10 hours of sleep the first night of this month and a little over 7.5 hours of sleep last night. Yay!
I hit my water goals five out of the seven days, exercised three days, ate a salad five of the days, and had dessert three times. So yes, I’m not hitting all my goals perfectly, but I’m going to celebrate the progress I’m making!
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below. Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.
Maria says
Is anyone else in a slight state of shock that we’re 18 weeks into this year already?!?! My daughter’s counting down the days until summer break, and I’m just stunned……her teacher was great and very supportive of her while we went through her celiac diagnosis, so I’m apprehensive of what the new teacher will be like.
Anyway, I’ve been getting to bed by 11pm. I’ve had salads most days, though my water intake and sugar intake has been nowhere near my goals. Same with exercising. I’ve gotten off the boat and free floating somewhere. This week I want to get back on.