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Thanks! When it comes to fats and oils, we wouldn’t use any on that list (except olive oil, but only if it was high quality & pure, and then it would likely not be affordable anyway). We use organic extra virgin coconut oil, butter, and animal fat from organic animals. We also incorporate healthy saturated fats from nuts & avocados.
I keep getting an error that the file is corrupted when I try to download the pdf from their site. : (