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What I Pack in My Backpack for International Trips

Welcome to my two-week series all about our recent family trip to South Africa. I’m recounting some of our favorite experiences, lessons we learned, travel tips, and some of the most memorable stories and takeaways. To read all of the posts in this series, click here.

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I shared a peek into my backpack on Instagram Stories before we left for South Africa and so many of you asked if I could give links to the products and post more details. So, here is the much-requested post with all the details on what I pack in my backpack for international trips.

First off, you want to find a sturdy backpack that is specifically designed for the wear and tear of travel.

After a lot of research, I bought this OGIO Renegade International backpack on Amazon and I absolutely love it. It’s the perfect size to be able to carry everything I need to carry — and it has a very protective pouch for my laptop. It’s also not too large or bulky and fits under the seat of every plane I’ve been on.

In the largest zippered section, I usually bring:

  • my books I’m reading or plan to read on the plane (yes, I’m weird and travel with real books — I just can’t bring myself to switch to a device for reading!) some magazines I’ve gotten for free (I leave these on the plane after I read them)
  • socks (in case my feet get cold on the long flight)
  • my travel blanket
  • my travel pillow (I sometimes bring this one, too, depending upon the flight)
  • If you are not bringing a carry-on with you on the plane, I would also recommend including a complete change of clothes + basic toiletries in your backpack (I’ll share what I put in my bathroom/toiletries bag in a post in a few days) so that you can brush your teeth/wash your face on the plane + change your clothes, if need be. In addition, if your luggage gets lost, at least you’ll have some basic things until they find or replace your luggage.

In the next zippered section, I pack:

  • My wallet & passport (I also usually stick my phone here — it’s not pictured since I was using it to take these photos!)
  • Snacks (you never know when you’ll get hungry or if the food will be good on the plane or not)
  • An eye mask for better sleeping

In the top pouch, I pack my earbuds and adaptors for the plane, if needed (Some of the South African Airways flights have two-pronged headphone jacks and you need an adaptor for them.)

I absolutely LOVE these earbuds and have had them for a few years and used them incessantly! They are so lightweight but so high quality and do a great job at noise-cancelling.

In the top zippered pouch, I keep my sunglasses. This is a really sturdy pouch and can’t be crushed — which is great for something like sunglasses or a small camera.

In the side pouches, I pack phone chargers.

In the front zippered pouch, I pack:

  • Wet wipes + antibacterial wipes (these are so handy for lots of things — including wiping down your tray and space on the plane right when you board + to use as toilet paper if you’re going to a location where there might not be toilet paper in most bathrooms)
  • Hand Sanitizer
  • Listerine Strips — these are the BEST and I always bring them when I travel
  • Lotion
  • A pen/pencils
  • Lip balm
  • Tissues
  • I had the medicine bag in another bag on this trip, but if I wasn’t traveling with others, I would also pack basic medicines in this pouch — sleeping meds, Dramamine, stomach meds, essential oils, ibuprofen, etc.

In another side pouch, I pack a bag of tea bags. Since I don’t drink coffee anymore and there isn’t always decaf tea readily available, I like to have these on hand to make my own (I ask the flight attendant for a cup of hot water and cream).

I pack my sinus rinse bottle in another side pouch because I have found that rinsing out my sinuses once a day has made such a difference for my allergies and is one of the reasons I’m no longer on allergy medication! (And yes, I totally bring bottled water or get some on the plane and rinse out my nose in the airplane bathroom!)

And then my computer and computer cord goes in the computer pouch.

I love that this backpack has a luggage handle pass-through, too!

And there you have it — everything I packed in my backpack for our trip to South Africa (which is pretty much what I usually pack on any international trip!)

What else would YOU pack in your backpack for an international trip? Am I missing anything that you think is a necessity? I’d love to hear!

If you enjoy posts on international travel, be sure to also check out the following posts I’ve written on the topic:

Planning a long trip? This list of carry-on backpack essentials is really helpful for international flights!

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  • Addy says:

    I am curious to know how much your fully packed backpack weighs? Also, do you put your lotion, etc. in the one-quart zip-lock bag to get through security?

  • Denise H says:

    I’m curious how many changes of clothes you think this would hold? I’m planning a 3-4 week trip where all transportation is motorcycle and a backpack would be easier than a suitcase. South America bound. Learned from last time it is hard to carry a suitcase and ride a motorcycle!!!

    • If you didn’t bring any books, I think you could definitely have 4-5 outfits in it if they were rolled up. If you didn’t have the pillow and blanket, you could definitely have more. However, if you don’t need the compartment for a laptop, I’d recommend going with another type of backpack that would hold more.

  • Sarah says:

    I’ve never traveled internationally and haven’t flown at all in long time. However, are international planes significantly larger? I’m trying to wrap my mind around doing all those things, including getting changed, in a tiny microscopic bathroom… Let alone just getting comfortable in the cramped seats for that long! I’m impressed you all did that so well!

    • Actually the legroom is smaller than lots of domestic planes in the US! However, the bathrooms typically have at least two feet of standing space between the toilet and the wall. It’s tiny, but it’s big enough that you can change or wash your face, etc.

  • Lisa says:

    Such an interesting post! That backpack looks amazing. Thank you!

  • Thanks for sharing these tips.

    When I travel internationally I always put a change of clothes in my backpack, this could be a light dress.

    I do this as a backup plan just in case my other luggage does not make it to the other end.

  • Beth says:

    Maybe we’re paranoid but we always travel with our passports and the little extra cash we carry on our person in a pouch that goes under our clothes. Before I hit the baby stage I had a small thin fanny pack made for travel documents. Now my husband wears a a travel wallet that hangs around his neck with all our passports. We also put photo copies of our passport info and visas in a separate place. Otherwise I think your bag looks great!

    • I think it somewhat depends upon where you’re traveling to, as well, and whether theft is prevalent. I’m using a different system when I go to India in a week because theft and pickpocketing is much more common there from what I’ve been told. And yes, always upload copies of your passport and visas somewhere online (we keep ours in dropbox) so you can access them in case they are stolen or lost. Great tip!

      • Jennifer says:

        Two tips I’ve used over the last 25 years of lots of international travel (some very glamorous, some extremely primitive and dangerous) – keep money on you in a minimum of 3 places. As sweaty and kinda gross as it can be, I always traveled with a $50USD note in my shoe (sometimes you can remove the sole and put it under there) just in case you’re completely robbed, you would be amazed what $50 can get for you in some countries (I did have to use mine in Vietnam once).

        I always traveled with 2 $1 notes put in my pocket – this was a tip from a journalist friend who said that most often when you’re pick-pocketed they don’t look straight away at what they’ve stolen, as long as they got something. So keeping a buck or two (or even a local bill, which can be worth pennies) in your pocket means if they steal it – they’ve got something and they likely won’t come after you again – you’ll be down the street by the time they look and see its hardly anything.

        There’s also great little pouches you can get that snap onto your bra and tuck in where you can stash a few bucks.

        Be careful in India, its a magical place in some regards but when the sun goes down….

  • Chris says:

    Your lotion should be in your 3-1-1 liquids bag 😉

  • Carla says:

    I would say to make sure it will fit under your seat. Ours was put in the overhead bin and was difficult to get in and out. I am talking carry on not back pack.

  • Lori says:

    We always take a power converter in our carry on in case our suitcases don’t make it. That way we would at least have a way to charge our phone or use the laptop.

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