Chicken Broccoli Rice Casserole
I’ve survived a week without gluten and two full weeks without coffee or sugar! Surprisingly, I actually didn’t miss it all as much as I thought I would. And I’m sleeping better than I have in months — maybe years?
I’m honestly having fun finding new recipes that are gluten-free and sweetened with honey… and I’m also loving the incentive to eat lots of fresh fruits and veggies and lean protein. 🙂
I don’t know what I’m going to do longterm, but I’m really happy with the results I’ve seen from this short stint of diet changes.
Breakfasts
Oatmeal, Cereal, Eggs, and/or Fruit
Lunches
{I’ll be eating a salad with chicken/tuna, etc. on it every day}
Mac & cheese, fruit
Snack-y lunch
PB&J, carrot sticks, apples
Cheese quesadillas, carrot sticks
Leftovers x 3Snacks
Fruit/veggies
Popcorn
Chocolate Peanut Butter Banana Smoothie
Boiled eggs
Banana Peanut Butter PancakesFreezer Cooking {I’ll share how this goes later this week!}
Banana Oatmeal Breakfast Muffins
Chicken Broccoli Rice Casserole
Grain-Free MuffinsDinners
Steak on the grill, veggies, fruit
Chicken Broccoli Rice Casserole, Fruit, Tossed Salad, Banana Oatmeal Breakfast Muffins
Gluten-Free Dairy-Free Waffles, scrambled eggs, fruit
Simple Beef & Veggie Casserole, fruit
Dinner out
Dinner with extended family x 2What’s on your menu this week? Share details and/or your link to your menu plan in the comments.


















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