
If you’ve been around here for awhile, you know how much of an advocate I am of prioritizing small changes. If you want to change your life, change the small things you do daily. Your small daily choices change the trajectory of your life.
One way that I’ve found to be so helpful to focus on consistency when it comes to small changes is by using a Habit Tracker.
You can read all about how I set up my Habit Tracker and how it works here. You can also download free printable Habit Trackers here.
My 11 Habits for January
Here are the 11 habits I’m focusing on in January and tracking on my Habit Tracker. If you saw my 2023 goals, you’ll notice how these correlate and how I’m intentionally seeking to chip away at my 2023 goals on a daily basis.


- Go to Bed by 10:30 p.m. — This is something I’ve been doing better about, but I’ve found that going to bed earlier almost always guarantees I get more sleep and higher quality sleep. And usually I can always make this happen since I’ll be home before this time every night and the three youngest ones are usually always in bed asleep by this time.
- Workout — Jesse is putting together a workout for me each day based upon the Mayhem30/Mayhem Moms program. It’s usually 15-30 minutes max and then I usually walk on the treadmill for 10-15 minutes so I can think and pray over my day.
- Listen to 30 Minutes of an Audiobook — I usually listen while I’m cleaning, cooking, and/or driving. I typically listen on 1.45 to 1.75 depending upon the narrator, so by doing this daily, I can usually always finish a book every 7-12 days.
- 10,000 Steps — I’m curious if I’ll regularly be able to hit this or not. Some days, I easily get this in with just life — especially on days when we’re going lots of places. Other days, I’m pretty sedentary because of work projects. So I want to challenge myself to creatively work on making this a daily occurrence.
- Drink 80 oz. of Water — I plan to track this with the amount of times I refill my water bottle. (Need some encouragement to drink more water? Read this post.)
- Eat One Meal Together — Like I mentioned yesterday, one of my yearly goals is to have at least one meal all together as a whole family each week, but we’re aiming to have one meal together each day with the three little ones and whatever teens are able to join us, if any.
- Delete 50 Photos/Videos From My Phone — This is part of my yearly goal to delete 300 photos from my phone each week. If I hit the 50 photos deleted per day goal, I’ll easily hit the weekly goal!
- Read for 10 Minutes — I’m aiming to read at least 10 minutes every single day. It’s amazing how much you can get read if you do this consistently!
- 5 Minutes Organizing/Decluttering — My yearly goal is to spend 25 minutes/week decluttering and organizing, so I’m breaking it down even further into a daily goal.
- Take Collagen — I usually have this in my tea or decaf latte. You can read more about why I take collagen every day here.
- Track Food in MyFitnessPal — I’m working on eating more protein and so tracking my protein/carbs/fats daily in MyFitnessPal is so helpful for that!

Notice my typo on my habit tracker? I just noticed that when I writing up this post. I’ll fix it for next week. 🙂
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I would like to hear about your Bible reading goals this year. In 2018 you were reading She Reads Truth Bible using a plan. And a couple of years you used their study books (thanks for the recommendation, by the way. Tried myself and like them.) Before She Reads Truth i used Love God Greatly bible reading plans and studies. Which are also great and devotionals by Morgan Harper Nichols.
So, i would like to know are there any bible reading goals this year and resources that you plan to use. That would be very interesting to hear.
I didn’t create any Bible reading goals because I’m just taking it one month at a time, but I’m currently going through Jennie Allen’s Bible Study, Nothing to Prove + doing a hymn study devotional. Once I finish Jennie’s study (I’m meeting weekly with a young woman that asked me to mentor her and we’re going through it together), I plan to go back to finishing the She Reads Truth books I didn’t get to last year (we had the subscription but I took 2-3 times as long as they planned to finish each book!)
I think I recognize the planner underneath:) so my next question would be whats the front look like? 🙂
It’s the PPP planner… I’m trying it out (she sent me one as a gift!) but only using it for a home planner. We’ll see what I think and whether it works or not!
Any chance you want to have that habit tracker in black and white for those of us that don’t pay for color ink? 🙂
I think you should be able to just switch it to black and white when you go to print it, just choose to print in black and white? Or, you could make one in a few minutes like mine — I just used the Numbers program on my computer.
I saw the typo. Good catch! I’ve been taking Vital Proteins for 3 months with zero change to skin, hair, nails, joints etc. It’s done nothing for me that’s discernible.
One of the other things I love about collagen is the added protein, though Jesse says I shouldn’t really view it as such. 😉