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How I Plan My Freezer Cooking Day + Free Planning Worksheets!

Planning is key in pulling off a successful Freezer Cooking Day. Believe me, I’ve tried winging it before and it just doesn’t work. Many of you have asked questions on how I actually go about planning a Freezer Cooking Day so I thought it’d be fun to share a little peek into my planning process this time around:

1) Shop The Cupboards

I always start my planning by opening up my cupboards, refrigerator, and freezer. I’m always amazed at how much inspiration I find just from the ingredients I already have on hand.

Jot down a list of ingredients you already have to work with and possible recipe ideas as you go along. If you have an odd assortment of ingredients and are stumped for ideas, check out the Ingredient Search feature on

To give you an example, I went through my cupboards and freezer this morning and found the above ingredients: canned tomatoes, whole-wheat pasta, and cream cheese. I immediately remembered FishMama’s lasagna and added that to my list.

2) Consult The Sales Fliers

If your cupboards don’t produce enough ideas or recipe fodder to work with, the next step is to consult the sales fliers. I often combine both the ideas from my cupboards and what is on sale to make up my Master List of Recipes.

3) Make A Master List and Grocery List

Take the recipe ideas you jotted down and narrow them down to 4-10 different final choices (or more, if you want to be a SuperWoman like FishMama!). Shoot for some variety in the main dishes you choose (I doubt you want to eat three weeks of nothing but chicken casserole!) and keep in mind how much time each will take. I usually try to pick a few simple meals and a few more time-intensive dishes.

Once you have your Master List of Recipes, read through each recipe and note what you’ll need to buy at the store. Since you’ll likely need duplicates of many items, you can just write onions and then in make a mark next to them as you go through the recipes for how many onions you’ll actually need. Like this:

Onions – I I I I (this means I’ll need to buy 4 onions)

Cheddar Cheese – I I I I I I I (this means I’ll need to make sure and have enough to shred seven cups of Cheddar cheese)

And so forth…

If your list starts to get really messy and you’re afraid you might not be able to decipher it when you’re shopping, re-write it on a clean sheet of paper once you’re finished with the rough draft.

Match up any coupons to items you’ll be buying and put these in an envelope along with your final Grocery List.

4) Make a Freezer Cooking Day Prep List

Once your grocery list is completed, go through your recipes and quickly write down what things you need to prep in bulk next to the recipe. These would be things like shredding cheese, chopping onions, browning ground beef, cooking and chopping chicken, and so forth.

For instance, if I were doubling the lasagna recipe, I would write it like this:

Lasagna x 2 — recipe on

Brown 2 pounds of ground beef, Grate 24 ounces of mozzarella cheese

I might have three other recipes which also take browned ground beef and four which take mozzarella cheese. So once I’ve written the prep work next to each recipe, I can make a Master Prep List which combines all the prep work for all the recipes together.

My Prep List for next week’s Freezer Cooking Day.

I recommend then also making a final Master Plan which includes the order of events for your Freezer Cooking Day. First, you’ll do all the items on your Master Prep List and then you’ll actually put together all the meals. You’ll save a lot of time and effort by doing all the prep work first. And when you get to the actual putting together of recipes, you’ll just fly through them.

My Master Plan for next week’s Freezer Cooking Day.

I always try to put the most time-intensive recipes first and the easiest recipes at the end. That way, if I’m starting to drag halfway through the cooking, I know that I’ve saved the easiest for last and it gives me renewed energy!

So there you have a simple explanation of how I plan a Freezer Cooking Day. My planning method might not work for you at all, but hopefully it will give those of you who are completely new to cooking in bulk some inspiration and ideas to get started.

Free Downloadable Freezer Cooking Day Planning Worksheets


Just for fun, I asked Joy to put together some free downloadable Freezer Cooking Planning Sheets which you are welcome to use, if you find them helpful. I’ve always used a simple notebook in the past, but I’m excited to finally have something a little snazzier to use.

A) Freezer Cooking Day Ingredient Planner

This simple worksheet has space for you to jot down ingredients you have on hand, recipe ideas, and ingredients you need to buy. Download the Freezer Cooking Day Ingredient Planner here.

B) Freezer Cooking Day Master List

This worksheet is a place for you to write down your final list of recipes, where they are located (cookbook, website link, etc.), and all of the prep work each recipe requires. Download the Freezer Cooking Day Master List Planning Sheet here.

C) Freezer Cooking Day Prep List

Once you’ve decided on your recipes, made your shopping list, and jotted down all the prep work each recipe requires, you can create your final list, the Freezer Cooking Day Prep List. This is where you’ll put the planned order of events for your Freezer Cooking Day. Check things off as you go and be encouraged by your progress and accomplishments! Download the Freezer Cooking Day Prep List here.

I’ll post my Freezer Cooking Day Master List and Prep List later on today along with a link-up for you to share yours, as well. I’m excited to get our very bare freezer filled up again! For more ideas on how to pull off a Freezer Cooking Day, be sure to stop by and read FishMama’s post called Freezer Cooking Basics.

Subscribe for free email updates from Money Saving Mom® and get my Guide to Freezer Cooking for free!


  • Barbara Johnson says:

    Here’s a website also to type in your ingredients to get good recipe’s it’s called hope this helps. I know there’s several site for this purpose.

    Happy Cooking, Barbara

  • Melonie K. says:

    These are fantastic! I do something very similar but Joy’s downloads will be much nicer to use.

    BTW you have lovely handwriting, Crystal. Or as my Nana would say, “Such lovely penmanship!” 😉

  • Barbara Johnson says:

    Thanks for all the cooking planner worksheet downloads 🙂 I just printed them all. I will keep a copy in my folder in my filing cabinet that way I can copy them as needed.

    Thanks Again, Barbara 🙂

  • Lori Ewart says:

    This was very helpful; thanks! Hopefully, I will be able to get even more in the freezer this month.

  • Reesa says:

    These forms are so nice! I am trying to completely cook from scratch and realizing so many things need to be prepared before hand to make it run smoothly. I just soaked, pressure cooked, and froze 8 pounds of beans to use the next two months in my cooking so that task is never an issue. By doing this prep work on my own time, it was not stressful at all.

  • amy says:

    I know this is a little ‘much’ for some people (including my husband) but when I am done with my grocery list draft, I rewrite it and put it in order of how the store is set up. This avoids me getting to the bottom of my list and having to make my way all the way to the back of the store to get something little I forgot. It saves me time and a ton of aggravation.

    • Tara says:

      @amy, I do that too! My husband said my OCD was getting out of control. But it’s so much easier in the grocery store. Especially if you’ve got kids with you. I always have at least one with me.

    • Vanessa says:

      @amy, I do the same thing.I have four children and this method saves my sanity when the store is busy and the children are cranky.

    • Sonya says:


      I do the same thing! My husband actually prefers it this way since he usually goes shopping with me. 🙂

    • Diana says:

      I totally do the same thing! Glad I am not the only one 🙂 (And when we moved and I had to switch grocery stores, I was so frustrated until I learned the new layout.)

    • Laura says:

      I do that too! It really helps, especially in big stores like Super-Walmart.

    • angie says:

      @amy, My husband doesn’t mind that I put the list in order, he is more worried that I know the store layout by heart!

    • Marian says:

      I have a form with columns labeled by the number and items in the aisles of the store. I use that to make out my grocery list. My coupon book – a regular binder – has the list of items of each aisle by number. I put this sheet in a document protector and put my coupons behind the sheet. As I pull out coupons I just put them in the front pocket of the binder to hand to the cashier.

  • Ellen says:

    A very big thank you. I was just discussing (bemoaning) with a friend that what my biggest obstacle to overcome (besides homeschool burnout and lots of other stuff) is planning. Or lack of planning. So thanks for the tips, the step-by-step ideas & of course the downloadable free forms – always love that!

    • Ellen says:

      @Ellen, Just an added note… it’s funny how my brain is nowhere to be found right now …in the past, I catered several weddings (from the planning to buying to making to decorating to serving) & incorporated many of these step-by-step ideas. Somehow then I was able to manage it (had to, I guess…don’t want to disappoint the bride & groom & all the guests), but now… it’s like I’ve checked my brain at the door since having kids!

  • Ashley says:

    Great post! Very helpful.

  • Candi says:

    Awesome – thanks for sharing this!!!

  • Crystal says:

    Thanks so much for this post… it will help me so much in my organization plan for my first ever freezer cooking day… I’ve actually started doing a little prep already… last night we had baked chicken for supper so I went a head and baked an entire bag of leg quarters for shredding and froze them in sections for three different meals. Plus 2 nights ago we had beans and rice and I froze the leftovers in 2 cup portions. I’m so excited! My plan is to master freezer cooking in the next 2 months so I can do an all out freezer cooking day in May before the arrival of my little one. Wish me luck!

  • melissa says:

    Thanks for sharing. I really need to do this. I just can’t get over how organized you are. What an inspiration!!

  • Joanna says:

    I’ve never attempted a Freezer Cooking Day, but this post lays it out so neatly that I’m going to do it. Thanks a bunch!

  • Rachel says:

    This is brilliant! Thanks for breaking it down so clearly for us! I love it! and the worksheet! Cheers!

  • Rachel Knox says:

    Thank you so much for this! I have been wanting to do freezer cooking, I just did not know where to start! I am going to start small and double a few of my recipes for March, since we only have a little freezer and it is running out of room! Then I hope for April I can plan and cook for the whole month. I was wondering how many nights do you have a cooked meal for your family? Do you cook a meal for every night or just the ones you know you will be able to be home?

  • Jessica says:

    Thanks so much!! I am looking forward to trying freezer cooking for the first time in the next couple of months. This is just what I needed to get started!

  • Sandi says:

    Tank you, thank you, thank you. I have been wanting to try freezer cooking so badly, but did not know where to start. I will be documenting my new adventures on my blog, pictures and all. Should be interesting.

  • Thank you so much! I hope to participate a little this month, but these forms will be fun to try out! I like that even before the forms, you did so much with a simple spiral notebook :).

  • LaceyLady says:

    Thanks for all the tips and print-outs. We’re buying our first house and plan on moving in a month, So money will be tight (you know all the little things that ad up when you move). I cant wait to do a freezer cooking day just after we move, it will help me get acquainted w/ my new kitchen and new big freezer my mom is giving us.

  • dani says:

    Love, Love, LOVE the organizers! Thanks for sharing!

  • Deb Conn says:

    I can’t remember the name of the author but there is a book I used to use called “Once A Month Cooking”. It was a great resource – my sister borrowed it and then accidentally sold it at a garage sale!

  • Jenny says:

    I love planning things, making lists, and being organized (although it doesn’t always happen!) so I was thrilled to print out your new forms! Thanks so much for a great post- very helpful!

  • Rachel says:

    Thanks Crystal! These forms should help a lot. Seems like I’ve had a severe case of “Mommy Brain” the last while, and any list that helps me to be sure I’ve got it together really helps!

    Maybe this time I’ll actually DO everything on my list!

    • Rachel says:

      @Rachel, Crystal, something I just noticed . . . your prep list says “boil noodles for Lasagna” Did you know that you can layer the noodles in your lasagna WITHOUT cooking them, and they will cook just fine when you bake it? I try to make sure the top layer is pretty much completely covered with sauce – but I would do that anyhow! – and it has turned out great time and again! Happy cooking!

  • Lindsay says:

    This post couldn’t come at a more perfect time!! I am 36 weeks pregnant with my third and next weekend me and my best friend are sending our kids out with Dad’s and doing an all day freezer meal cooking day!! I am somewhat organized but this helped even more!

  • Brandi says:

    I would really love to know you go about freezing your food. What containers do you use, and how do thaw it? I would love to start doing this but cannot seem to get the info I need. Thanks for all your hard work! I’m excited to start doing this!

  • Julie Stewart says:

    I really appreciate you sharing! You are totally organized!! Would you consider sharing any of your recipes that you had on your paper? They sounds AWESOME!! Thanks again.

  • Jeanna says:

    Thank you for sharing! But does anyone have any rules of thumb for recipes that are good for freezing? I’ve tried a couple without very good results. Is there anything you never cook ahead and freeze?

  • If you have an iPhone or iPod Touch you can also download the Betty Crocker kitchen assistant. For those who only have a computer there’s an app for that as well called “Betty Crocker Kitchen Assistant”.

    Also, I have to say it, LOVE your handwriting! I wish mine was that neat and pretty. I can’t think the last time I wrote something down with a pen and paper since I use my iPod Touch as my list or e-mail myself a list to view on my cell phone. lol

  • Katie says:

    I was thinking of trying this out. Sounds like a great plan. I’m concerned about freezer space! I’ve only got one freezer in my fridge, no deep freezers. I feel like there’d be no room for veggies, frozen lunches, etc. How much room do you need? Maybe I should just do two weeks of meals at a time?

  • I like your shopping list with lines! Easy way to do it!

    When I was pregnant with my daughter, I did a huge freezer cooking day. My method worked so well! I used my pressure cooker, and all the recipes were complete meals (protein, starch, and veggie together.) While one meal was in the pressure cooker, I prepped the next one. I packaged the last meal, wiped out the cooker, and tossed in the next ingredients. I got 10 meals done in 8 hours, plus 2 more in the crock pot, and my kitchen was clean at the end of the day – just a few prep bowls, the pressure cooker, crockpot, cutting board, spoon and knife. I froze the meals flat in freezer bags, labeled the fronts, and they stacked neatly in the freezer. I should do that again!

    I’ve also done “dump chicken” in the freezer – putting raw chicken and the freezer bag with the seasonings. I don’t like the name “dump chicken” but that’s what I’ve seen it called.

    Meatballs are another big batch that I’ve done with success. I found a page called Meatball Mania with recipes using meatballs. It makes dinner prep so fast and easy!

  • Mialee says:

    Thanks for the tips! I want to master freezer cooking, too. I noticed you had on your list, ‘boil lasagna noodles’. A time saving trick that I recently learned is to put my lasagna noodles in the baking dish and fill it with hot tap water. While I cook the meat sauce and whip up the cheese filling, the noodles will soften enough to use in the lasagna. Just drain the noodles and construct your lasagna. It works best if the lasagna will sit overnight (or freeze) because it gives the noodles a chance to soak up the juices. I LOVE this trick. No longer do I have to deal with hot, split lasagna noodles!!!

  • Carol says:

    Hi – this has nothing to do with freezer day plans – but I just realized that one of the things I really like about your blog is your photography. Your kids are so adorable that it’s hard to notice anything else about the photograph, but I realized today that you make even a handwritten list and a couple books look artful.

  • Natalie says:

    I notice you always shred your own cheese. At one of the stores where I shop, I can get an 8oz block of cheese for the same price I can get a 8oz bag of shredded cheese ($1), so I have always opted to get the pre-shredded for recipes to save myself the work. I want to get the most for my money so I was wondering, am I missing something here?
    Thanks so much!

    • Crystal says:

      Shredded cheese usually has extra things added to it which make it not as healthful as blocks of cheese. I also think it doesn’t seem as fresh and doesn’t melt as well. But that’s just me. 🙂

      • Natalie says:

        @Crystal, thanks for the tip! I figured there must be something I was missing! I want to minimize additives so Ill be putting my shredder to use from now on! 🙂

  • Kimberly says:

    Thanks for this. I’m looking to do my first freezer cooking day(s) later next week. Honestly, I’m a little nervous but know we need to do it. I appreciate all the info on how you plan yours!

  • JenniferM says:

    This is the best written article on starting freezer cooking I’ve seen. All the others just made it sound like way too much work! I’m going to make just a couple tomorrow to get my feet wet with some whole chickens. You inspired me. Thanks!

  • Mrs Snell says:

    Thank you so much! I had in impromtu (kids went to grandmas unexpectedly!) freezer cooking day last week. I cooked with what was on hand to avoid a store trip, but ended up with way to many sticky notes all over while trying to keep track of everything I was cooking. I wish I had these last week! This will be wonderful for when I actually get to plan a cooking day! Next month I am aiming for 25 meals…
    Thank you for the help!

  • Nina T. says:

    I Just posted what I’m planning so far on my blog….can’t wait!

  • Jody says:

    I too would like to freezer plan but also wonder what containers you use for what meals…like lasagna frozen meal. Thank you for your wonderful tips!

  • Jenn Warren says:

    Do you freeze any recipe or are there certain tried and true ones you prepare this way?

  • GrowingRaw says:

    Crystal, you’re post is inspiring me to plan better. Just last week I had two huge but separate cook-ups of minestrone and ratatouille. (We’re currently in the middle of a zucchini, eggplant and capsicum glut from our vegetable garden.) If I’d done those together it would have saved me hours. The step where you list the prep steps then combine them before you assemble the dishes seems obvious, but although I do that for dinner parties I hadn’t thought to apply it elsewhere.

    Now I’m off to check out your grocery planning tips ….

  • Shonda says:

    Freezer cooking is a wonderful tool that I need to utilize more. One of my friends does a quarterly freezer cooking that I need to do. I have done this a few times and I really like how Crystal outlines it so well here and in her ebook. I’m planning on freezer cooking soon!

  • Joan says:

    These look so helpful! Thank you.

  • Garry says:

    I have a computer list of all the groceries I normally will purchase and space on it for added things for new recipes. It is so easy to go through the freezer, refrigerator and canned goods cabinet and see what needs to be added to the list for the next visit to the grocery. I keep the list in the kitchen and if I use the last of something I add it to list right then. I add things I think I want for some new recipe I wish to try. I do not have a large freezer so do not do freezer cooking. I used to do that when i was working I always used Sunday for freezer cooking day and made things for at least a week and many times two weeks. The computer grocery list makes it so easy for me to shop now.

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