I really admire your commitment to a positive attitude that I see comes through in your blog. Cultivating a positive attitude is something I’m currently working on, as I’ve recently seen how destructive my negative thoughts and attitudes have been in my goal-setting attempts in the past. I’ve also become aware of how clearly a negative attitude does not line up with my Christian faith.
I would love to hear your thoughts on how to develop a positive attitude, especially for someone who is working to transform poor habits that perpetuate a negative attitude. Thanks for all you do and the inspiration you provide! -Anna
First off, I need to set the record straight. I don’t always have a positive attitude. In fact, there are definitely some days “positive” would probably be the last thing my husband would describe me as. 🙂
However, I do try to focus on the positive and keep an upbeat attitude about life. Because truly, life is so much more enjoyable when you look at the bright side, anyway!
1) Abide in Christ
As a Christian, I have a deep contentment that comes from my relationship with Christ. He gives me strength and joy in the midst of whatever circumstances I’m facing.
Beginning my day reading Scripture and meditating on God’s goodness really helps me to have Him as my focal point. I also am constantly praying throughout the day as I need wisdom, direction, guidance, and peace.
2) Bloom Where You Are Planted
We can’t always change our circumstances, but we can always change our attitude. Choose to make the most of wherever you find yourself. Embrace the moments. Live with zest. Find joy in the little things.
For more ideas, read my article on 16 Ways to Become More Content.
3) Surround Yourself With Positive People
Joy is infectious and contagious. Find some upbeat friends and people to spend time with on a regular basis and I can almost guarantee that their attitude will rub off on you.
4) Choose Gratitude
There is always, always, always something to be grateful for. Challenge yourself to find three things to be thankful for
Last week, when I was on day four of being in bed with the flu, I was really starting to feel discouraged. It’s hard for me to be sick, especially since I love to be busy doing… and I also knew I had a trip coming up at the end of the week that I needed to be well for.
As I was lying there in bed feeling really tempted to feel sorry for myself, I decided to choose gratitude instead. I made myself start listing off everything I could think of to be grateful for.
You know what? Within minutes — literally! — I had a whole change of perspective. Yes, maybe I still felt feverish and achy, but I realized that I had so much to be thankful for — a warm house, a comfortable bed, food to eat, pain relievers I could take, friends and family who care so much about me… and on and on the list went.
5) Laugh Often
Almost all of us need to lighten up more about life. Find the funny and silly and goofy and comical in the everyday and laugh about it. Call your husband at work to tell him that hilarious thing your child did or said. Share a funny photo you find with a friend. Or gather around the laptop and watch funny movies on YouTube before you head to bed at night.
Laughter is good for the soul.
6) Live a Life With Outstretched Arms
You know one quick way to help change your attitude, especially if you’re feeling down? Do something for someone else.
When you take the focus off of yourself and start reaching out to other people, all of a sudden you’ll forget about your problems and worries. And you’ll probably find you have a lot more joy and fulfillment, too!
What about the rest of you? What helps you to have a more positive attitude and outlook on life?