Every Monday in 2013, I’ll be sharing a different way you can save $100 this year. If you do all of these things, you’ll be able to save over $5,000 this year alone! Many of these things will likely be things you’re already doing, but hopefully all of you will pick up at least a few new ideas or some inspiration from this series.
How many of you have a gym membership that you aren’t using regularly? If you’re not using it, that’s just money going down the drain every single month!
And even if you are using it occasionally, it could be really pricey for each visit. For instance, if you’re paying $40 per month for your membership and you only go once a week, that’s $10 per visit!
What if you cancelled your gym membership and committed to try other much more alternative options? Here are some ideas that have worked for me:
Inexpensive Gym Alternatives
1. Buy Some Used Exercise Equipment
We have gotten great deals on workout equipment on Craigslist. If you wait until midyear — when everyone has long since forgotten their New Year’s resolutions — you may be able to get a fantastic deal on an almost-new treadmill or elliptical that someone just wants to get out of their house.
Garage sales are also great places to check for workout equipment. Know what you’re looking for, have patience, and you’re bound to find a deal.
2. Watch YouTube Workout Videos
YouTube is a treasure trove of free workout videos. I personally haven’t used a whole lot of them, but one I am very familiar with is Clare from Peak313.com. She has all sorts of fantastic workout videos, workout routines, and great fitness ideas on her blog — all for FREE!
If you have YouTube workout channels you recommend, would you post the link in the comments for us? Thanks!
3. Check Out Some Workout DVDs
You can find dozens — or even hundreds — of workout videos at your local library. I love Jillian Michael’s DVDs — especially her 30-Day Shred. If you are wanting something a little more low impact, try Leslie Sansone.
If you find a DVD you especially like, it’s probably worth buying it instead of constantly renewing it at the library. 🙂 But I love how you can “try before you buy” via the library.
4. Get Outside & Get Your Heart Pumping
Getting outside and exercising — whether running, jumping rope, chasing your kiddos around playing tag, or taking your baby out in the stroller for a brisk walk — is one of the best ways to exercise. Not only do you not have to mess with purchasing exercise equipment or DVDs, but you get fresh air and sunshine at the same time!
More Fitness on a Budget Ideas:
Three Ways to Stay Consistent
Now, it’s great to have these gym alternatives. But you actually have to follow through with them to make them worth anything! So here are three suggestions I have for staying consistent with exercising:
Have a Specific Plan
Make a plan and write it down. It could be as simple as saying you’re going to take 3 15-minute walks this week. Or that you’re going to complete 4 days of the Couch to 5K program.
And don’t just plan what you’re going to do. Plan when and how you’re going to do it as well. Will you take your kids on a bike ride after school? Or will you hop on the treadmill first thing in the morning?
Knowing what you’re planning to do and how you’re planning to do it will be a huge step in the direction of success.
Find an Accountability Partner
If you’re struggling to stick with your exercise plan, I highly recommend getting an accountability partner. Find someone to run with every morning or to come over and do a workout DVD with you three times per week.
Or, just ask a friend if she’ll be willing to keep you accountable every day to following through with exercising. This means that you’ll text her, call her, or email her to let her know what you did. It’s amazing how motivating accountability can be!
Track Your Progress
It’s very encouraging to keep track of your exercise each week — and to see the progress you are making over time. You can use something like Nike+ or log your exercise on a site like SparkPeople. If you’re more of a pen and paper person, you can use one of these free Fitness Planning Printables.
What are your best tips and ideas for staying fit on a budget? I’d love to hear!