Happy Saturday! After a week of short nights and a lot of go-go-go, I was SO happy to get 10 hours of sleep last night!!
I used to push my body to the max, live on little sleep much of the time, and just keep powering through. But my Year of Rest has taught me that I’m so much happier, healthier, productive, and focused when I’m regularly getting really great sleep.
It’s okay to occasionally have a few days or a week when you need to just power through because of things happening in life, but I don’t want to make that a lifestyle. So, I’ve had to make a lot of choices and adjustments to make that a reality.
Be willing to make those wise (albeit hard) choices. It’s worth it!
(Another way I’m taking care of myself is by fueling my body with good food — like this Banana, Spinach, Coconut Water, Almond Butter Smoothie… So yummy!!)
What are you doing this weekend to take care of yourself?
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