Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Friday and guess what that means? It’s time for our weekly check-in to post our progress.
We’re focusing on developing the habit of exercising more in January. I encourage you to set a simple and doable goal for exercise and to stick with it.
If you haven’t set your January Exercise Goal yet, be sure to do so and then leave a comment on this post telling us what your goal is. New to this challenge? Read more details on the plan for this year here.
My Exercise Goal for January
My goal for January is to consistently exercise at least 5 times per week. I plan to follow the P90X workout schedule except for the days when I’m traveling/out of town. On those days, I plan to stick with cardio/running.
This Week’s Progress:
You may have noticed that I’ve been absent from here this week. That’s because I had a bit of a crazy week… one that didn’t allow time for blogging or exercise.
I spent most of the week doing interviews and media meetings in NYC (I’m posting a recap in a bit for those who are interested in getting a peek into my week). So I pretty much bombed my exercise plans.
Unless the one mile I ran on the treadmill or all the walking I did in NYC counts. Other than that, I did zero exercise. But I’m going to give myself grace… and get back up on the bandwagon again tomorrow. 🙂 And hopefully I’ll have a much more positive report to share next week.
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.