Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Friday and guess what that means? It’s time for our weekly check-in to post our progress.
We’re focusing on developing the habit of drinking more water in March. I encourage you to set a simple and doable goal for drinking more water and to stick with it.
New to this challenge? Read more details on the plan for this year here.
My Water Intake Goal for March
My goal for March is to drink at least 8 glasses of water every day. I’m also hoping to keep up with January’s habit of doing exercising at least 4-5 times every week and February’s habit of eating six big salads every week.
This Week’s Progress:
I quickly realized that I don’t drink enough water! This challenge has been so good for me and I’m happy to report that I’ve hit my goal of drinking 8 glasses of water every day all but one day! I’ve also kept up with exercising and eating big salads. And I can definitely tell that being intentional about these three things are making a big difference in my life!
How Are YOU Doing?
Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.