To get anywhere in life, you need to have goals. Not just dreams, not just lofty ambitions, but specific, realistic, achievable goals. If you don’t know where you’re aiming and you lack purpose, you’re liable to end up anywhere… and it’ll probably be the wrong side of the tracks.
Write it down
One of the best ways I have found to clarify a goal is to get out a pen and paper and actually write it down. I’m not trying to knock computer-related goal tracking. I’m sure there are some snazzy apps out there, but I’ve found that there’s just something about the physical act of writing down my goal that makes it become real to me.
When you write your goals down, they are no longer just fuzzy ideas; they are set-in-place goals that you’re committed to work toward. Not only that, but writing down your goal gives weight to the goal and it also gives you a start date.
And when you have a start date you are motivated to actually, you know, start. Plus, if you write down your goals, you are able to track your progress and be encouraged at the momentum you’re gaining in the right direction.
Free Printable Goal-Setting Worksheets
To help you out, here are two printable and customizable Goal Planning Forms you can download, type into, save, and print. Or, you can just print them and hand write your goals in. These printable forms were made to go along with the steps in this post.
Three methods to keep you on track with your goals
1. Create a list
How you write down your goals will vary from person-to-person. I prefer to type up my weekly, monthly, and yearly goal lists and then physically cross them off as I finish them. There’s something about putting a line through a goal to mark it as completed that gives me immense satisfaction.
2. Design a spreadsheet
While typing up my goals and crossing them off is very motivating to me, other people (like my husband) find much more motivation by creating a sophisticated spreadsheet with various commands programmed in to track the percentage of progress for each goal.
When we were saving to buy a house, this was especially motivating for my husband. He set up an Excel spreadsheet with our end house-savings goal and our monthly house-savings goals. Each month, he’d input how much we’d saved into the spreadsheet and it would automatically update our savings percentages. This gave him great satisfaction and motivation.
3. Use sticky notes
If you’re a very visual person and need a lot of extra reminders, you might find it helpful to put specific goals on sticky notes and place them throughout the house where they will serve as a constant reminder to stay on track.
Here is what this could look like in your home:
- Trying to lose five pounds? Put a sticky on the fridge to remind you to choose your foods wisely.
- Training for your first 5K race? Put a sticky on your laptop reminding you to go run before you open your computer.
- Trying to become more organized with your meal planning? Put a sticky on your bathroom mirror reminding you to take out meat to defrost while you’re brushing your teeth before bed.
Writing down your goals will not actually accomplish them, but this simple act will give you great momentum to get going in the right direction. As you begin this new year, instead of just dreaming up big ideas or fantasizing about your mammoth ambitions, I encourage you to take the first step to success by sitting down and writing out your goals today!
Need some encouragement and step-by-step help for successful goal-setting and living your life with intention? Be sure to pre-order a copy of my new book, Say Goodbye to Survival Mode. In it, I walk you through my process for setting up goals that are realistic, doable, and actionable. I think you’ll find it practical, motivational, and inspirational! Order your copy here.