You’ve “shopped” your cupboards, consulted the sales fliers and surveyed your coupons, now it’s time to get down to business with menu-planning. But first off, let me re-iterate a very important point:
There’s not a perfect way to plan a menu.
Everyone is going to plan their menu a little bit differently. As I said yesterday, there’s no right or wrong way to menu plan. What matters is that you do it, and that it works for your family. For the record, I do it a little differently each time I plan–depending upon how much time and inspiration I have and what our plans for the week look like.
Sometimes, I have lots of extra ingredients to work with, there are lots of sales, and I have numerous coupons. When that happens, it’s pretty easy to pull together a week’s worth of meals without a lot of extra thought.
I’ve found that once-a-month Freezer Cooking makes menu planning a breeze. In fact, many weeks, I can just write out breakfast, lunch, and dinner ideas on this form here, and we’re good to go for the week. I use the sheet for ideas, but I don’t necessarily follow it to a tee. In our home, flexibility and creativity is okay–provided it doesn’t mean any extra trips to the store!
However, at times, my cupboards and freezers are pretty bare, the sales are sparse, and my coupon box is relatively empty. If that’s the case, I see how much grocery money I have to work with, and I usually pull out some cookbooks to get the wheels in my head going. Or I’ll go to one of my favorite food blogs (like Tammy’s Recipes) for ideas. You can also check out Menu Plan Monday for a plethora of menu ideas from around the blogosphere.
Find a method that works for you.
You might find it helpful to take 30 minutes and make a list of 30 meals your family loves to serve as inspiration if you’re ever feeling a lack of creativity while menu-planning.
Or, you could have pre-established themes for dinners each week. Tsh, over at SimpleMom, does this and here’s an example of what her Themed Menu Plan has looked like:
Mondays - pasta
Tuesdays - soup, salad, and/or sandwiches
Wednesdays - stir fry
Thursdays - crock pot
Fridays - pizza
Saturdays - something new
Sundays - something easy
Jenna from the Newlyweds blog left a comment sharing how she plans her menus:
I try to plan 2 meals around items I already have at home in the pantry or freezer, and then plan some meals based on what’s on sale, and some based on what we would like to eat. I keep my plan flexible and allow for anything that will pop up. I also like to keep items on hand all the time for a few quick meals like taco soup and spaghetti. This way, if some comes up, I can whip these up in a jiffy. -Jenna @ Newlyweds
It might seem like a daunting task at first–especially if this is all new to you!–but don’t be overwhelmed. Do the best you can do and remember that it’s never going to be absolutely perfect. Over time, though, you’ll likely begin to realize significant savings just by taking a few extra steps and putting the effort forth to make a plan.
Free Menu Planning Worksheet and Grocery Shopping Lists
To aid you in your menu-planning and grocery-list-making, Joy from FiveJ’s and I put together some free downloads for you. (By the way, Joy put together a snazzy free downloads page here so you can access all the free downloads we currently have available. Enjoy!)
Meal Planning Worksheet :: This brainstorming form contains spaces to write down store deals, coupons, items on hand, and recipes that can be made from those items.
Shopping List :: Contains space for the items to purchase, the cost of the item, whether there is a coupon for it, and how much the coupon is for. Also includes a space for notes where you can record extra information about your shopping trip.
Two-Store Shopping List :: Two separate shopping lists on one page, each of which includes space for the items to purchase, the cost of the item, and whether there is a coupon for it. Also includes a space for notes where you can record extra information about your shopping trip.
How do you normally plan your menus? I’d love to hear what works for you!