So now that you know some of the benefits of menu-planning, I thought it’d be helpful to share some suggestions for planning a budget-friendly menu. However, please remember that there is no right or wrong way to plan a menu. These are just suggestions–take what works for your family, and leave the rest!
1) “Shop” Your Cupboards
I always start menu-planning by looking in my freezer, refrigerator, and cupboards. This simple exercise often yields a great deal of inspiration.
For instance, last week I discovered that I had cream cheese, canned tomatoes, and noodles on hand. So I made this lasagna as part of Freezer Cooking Day.
Maybe you open up your freezer and find chicken and frozen broccoli and you open up your cupboard and see a bag of rice. Well, you have the beginnings of Chicken Broccoli Rice Casserole. Just add cheese and cream of chicken soup to your grocery list (or make your own Homemade Cream Soup) and you have everything you need for one dinner that week.
One great resource for coming up with recipes based upon what you already have on hand is by using the Ingredient Search feature from AllRecipes. Type in the ingredients you have and those you don’t have, and it will pull up a list of recipes you can make.
2) Consult the Sales Fliers
Once you feel like you’re getting the hang of planning your menu based upon what you have on hand, you’re ready to move onto the next level of menu-planning–planning your menu based upon what’s on sale at your local store(s). This is where you really start to see the savings happening!
Most grocery store chains have their weekly sale fliers available online. If not, you will often receive a copy in the mail. Or, you could even pick one up at the store if you’re going to be driving right by it.
When you’re in the middle of planning your menu and grocery list, quickly browse through these sale fliers and see if there are any exceptional deals on things you need or things you will use in the next few months. Most of the time, the hottest deals of the week are listed predominantly in the front page of the flier. Oftentimes, these front-page deals are “loss-leaders”. (“Loss-leaders” are deals which the store is actually breaking even– or losing money on! They are designed to be good enough to “bait” you into shopping at that store.)
Don’t neglect to look through the full flier, though. Sometimes there are great deals which are hidden on the middle pages. However, remember that just because something is listed in the sales flier it doesn’t necessarily mean it’s a great deal. Over time, you’ll start learning what are the “rock-bottom” prices for items you buy and how often they go on sale in your area.
3) Survey Your Coupons
Once I’ve gotten a good idea of what I have on hand and what’s on sale at my nearby stores, I pull out my coupon box to match up coupons with the sales and see if I have any other coupons I want to be sure and use (such as high-value coupons or coupons for free items). I put these coupons in a stack and then it’s time to make my menu plan–which we’ll talk about in more detail in the next post in this series.
What are your best tips for menu-planning on a budget? Comment and tell us!
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