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–+ servings

Homemade Healthy Protein Bars Recipe


Author Crystal Paine
Course Snack
Cuisine American
Prep Time 15 minutes
Freeze Time 2 hours

Ingredients  

  • 1 mashed banana
  • 1.5 cups old-fashioned oats
  • 2 Tablespoons ground flax seed
  • 2-4 scoops protein powder
  • 1/4 cup peanut butter
  • 1/4 cup shredded coconut
  • 1/4 cup coconut oil or butter melted
  • 1/4 cup raisins
  • 1/4 cup water
  • 1/2 cup chocolate chips

Instructions

  • In a large bowl, mix all ingredients except chocolate together well (mixture will be somewhat sticky).
  • Line an 8×8-inch pan with foil and spread the mixture evenly in the pan.
  • Melt chocolate on the stove or in the microwave and spread over the mixture in the pan.
  • Place the pan in the freezer for at least 2 hours.
  • Cut into 12 bars and wrap them individually in plastic wrap or foil and store in the freezer.
  • Thaw slightly before serving.

Nutrition

Serving: 1bar | Calories: 219kcal | Carbohydrates: 20g | Protein: 11g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 45mg | Potassium: 194mg | Fiber: 2g | Sugar: 8g | Vitamin A: 33IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
Find it online: https://moneysavingmom.com/healthy-protein-bars-recipe/