Serving: 1waffle | Calories: 208kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 79mg | Sodium: 333mg | Potassium: 182mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4071IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 2mg