Go Back
–+ servings

Sweet Potato Smoothie


Author Brigette
Course Breakfast, Snack
Cuisine American
Prep Time 20 minutes

Equipment

Ingredients  

  • 1/2 cup sweet potato cooked and chilled
  • 1 banana frozen and cut in thirds
  • 1/2 apple cored
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cinnamon
  • 1 Tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1/2 cup milk any kind will work
  • 1 cup ice cubes more or less, depending on how you like your smoothies

Instructions

  • Place all ingredients in a high-powered blender (we use a Vita-mix).
  • Blend on high until smooth.
  • Pour into 2 cups and serve immediately.

Notes

How to Quickly Cook Sweet Potatoes

The easiest, quickest way to cook a sweet potato is in the microwave.
Simply scrub the potato skin, pierce it several times with a fork, and pop it in the microwave until soft (about 5-6 minutes).
You can store it in your refrigerator until ready to use for this recipe.

Nutrition

Serving: 1cup | Calories: 175kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 7mg | Sodium: 50mg | Potassium: 490mg | Fiber: 4g | Sugar: 23g | Vitamin A: 4879IU | Vitamin C: 8mg | Calcium: 107mg | Iron: 0.4mg
Find it online: https://moneysavingmom.com/sweet-potato-smoothies/