Strawberry Oatmeal Smoothie
Equipment
Ingredients
- 1 cup ice
- 1/2 cup frozen strawberries
- 1/2 cup plain yogurt
- 1 frozen banana
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon sweetener we used agave nectar, but you could use honey or sugar
- 1 cup milk
Instructions
- Put all ingredients into a high-powered blende and mix on high until completely smooth (we use a Vita-mix).
- Pour into 3 cups and serve immediately.
Nutrition
Serving: 1cup | Calories: 168kcal | Carbohydrates: 29g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 412mg | Fiber: 3g | Sugar: 13g | Vitamin A: 200IU | Vitamin C: 18mg | Calcium: 165mg | Iron: 1mg
Find it online: https://moneysavingmom.com/strawberry-oatmeal-smoothie-recipe/