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–+ servings

Pumpkin Pie Oatmeal


Author Crystal Paine
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes

Ingredients  

  • 1/2 cup oats
  • 1/4 cup whole milk can also use skim, almond, or rice milk
  • 1/2 cup water
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup pumpkin puree
  • 1 teaspoon Brown sugar honey, or maple syrup
  • 1 Tablespoon honey or maple syrup

Instructions

  • In a small saucepan, mix oats, milk, water, and spices together.
  • Bring mixture to slow simmer.
  • Stir in the pumpkin and cook until done (approximately 3-4 minutes).
  • Scoop into a bowl and sprinkle with sugar or drizzle with honey or maple syrup and serve warm with milk.

Notes

Note, this recipe makes enough for one serving… but it can be easily adapted for a larger crowd by tripling, quadrupling it — or multiplying it by even more.

Nutrition

Serving: 1bowl | Calories: 230kcal | Carbohydrates: 40g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 36mg | Potassium: 374mg | Fiber: 6g | Sugar: 9g | Vitamin A: 9633IU | Vitamin C: 3mg | Calcium: 125mg | Iron: 3mg
Find it online: https://moneysavingmom.com/pumpkin-pie-oatmeal/