Serving: 2pockets | Calories: 239kcal | Carbohydrates: 26g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 25mg | Sodium: 407mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 2mg