Serving: 5cup | Calories: 389kcal | Carbohydrates: 58g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 42mg | Sodium: 130mg | Potassium: 1391mg | Fiber: 7g | Sugar: 4g | Vitamin A: 524IU | Vitamin C: 63mg | Calcium: 73mg | Iron: 3mg