Serving: 1cup | Calories: 176kcal | Carbohydrates: 14g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 752mg | Potassium: 455mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2245IU | Vitamin C: 16mg | Calcium: 51mg | Iron: 2mg