Hawaiian Shake
Ingredients
- 1 ripe banana cut into pieces and frozen for several hours
- 1 cup pineapple chunks frozen for several hours (you can use fresh or canned)
- 3 Tablespoons orange juice concentrate frozen
- ½ cup milk any kind will work
- ½ cup pineapple juice from the canned pineapple
- 2 Tablespoons shredded coconut optional
- 1 teaspoon coconut extract
- 6 ice cubes
Instructions
- Blend all ingredients in a Vita-Mix or high-powered blender.
- Pour into 2 glasses and garnish with additional shredded coconut or orange slices.
Nutrition
Serving: 1mug | Calories: 269kcal | Carbohydrates: 54g | Protein: 4g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 50mg | Potassium: 695mg | Fiber: 4g | Sugar: 43g | Vitamin A: 283IU | Vitamin C: 54mg | Calcium: 116mg | Iron: 1mg
Find it online: https://moneysavingmom.com/lazy-day-tropical-shake/