Easy Protein Breakfast Muffins
Ingredients
- 1 cup Kodiak protein pancake mix
- 1/3 cup shredded cheese
- 9.6 oz. turkey sausage fully cooked Jimmy Dean in the bag
- 6 slices bacon cooked and chopped (can also used 1/3 cup bacon bits)
- 3/4 cup milk whole, 2%, or FairLife
- 2 tbsp maple syrup
Instructions
- Preheat your oven to 400°F.
- Grease 12 muffin tins (or line with muffin liners or spray with nonstick cooking spray).
- In a large bowl, combine pancake mix, cheese, sausage, bacon, milk, and maple syrup. Stir until well mixed.
- Divide the mixture evenly among the muffin tins.
- Bake in preheated oven for 18 minutes, or until the tops are golden brown.
- Let cool for a few minutes, then remove from the tin and serve warm with extra maple syrup if desired.
Nutrition
Serving: 1muffin | Calories: 132kcal | Carbohydrates: 6g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 288mg | Potassium: 135mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 0.5mg
Find it online: https://moneysavingmom.com/protein-breakfast-muffins/