Bran Muffin
Ingredients
- 2 cups wheat bran
- 1¼ cups milk
- ¼ cup melted coconut oil
- 2 Tbsp. molasses
- 1 egg
- 1¼ cups whole-wheat flour
- ½ cup raw sugar
- 1 Tbsp. baking powder
- ¼ tsp. salt
- ⅔ cup raisins optional
Instructions
- Preheat oven to 400ºF.
- In a large mixing bowl, combine bran and milk and let soak for 5-10 minutes.
- Mix in oil, molasses, and eggs.
- In a medium bowl, combine the dry ingredients and raisins.
- Pour the dry ingredients into the bran mixture and stir until just combined.
- Pour batter into 12-15 greased or lined muffin cups.
- Bake in preheated oven for 20 minutes, or until lightly browned.
- Allow to cool for 10 minutes and then remove from muffin tins.
Notes
If you’re dairy-free, you can substitute your favorite “milk”.
You can also swap in melted butter for the coconut oil, if that’s what you have on hand.
Maple syrup or honey could be an alternative to molasses, although it will change the flavor slightly.
Granulated sugar, or even brown sugar will work in place of the raw sugar.
And, the raisins are totally optional. You could use craisins for a different taste — or even chocolate chips!
Nutrition
Serving: 1muffin | Calories: 187kcal | Carbohydrates: 33g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 17mg | Sodium: 189mg | Potassium: 308mg | Fiber: 6g | Sugar: 11g | Vitamin A: 63IU | Vitamin C: 0.4mg | Calcium: 125mg | Iron: 2mg
Find it online: https://moneysavingmom.com/best-bran-muffins/