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Banana-Coconut Green Smoothie
Author
Crystal Paine
Course
Breakfast, Drinks, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Mode
Prevent your screen from going dark
Equipment
Vita-mix
Ingredients
1x
2x
3x
▢
1
large frozen banana
▢
4
cups
baby spinach
washed and drained (one 5-oz. bag)
▢
2
cups
coconut water
or almond milk
▢
4
Tablespoons
almond butter
or peanut butter
Instructions
Put all ingredients in a high-powered blender and blend until smooth.
Pour into 2 glasses and serve immediately.
Notes
This is a thinner smoothie. If you like a thicker smoothie, you could add less liquid or more frozen bananas.
Nutrition
Serving:
1
cup
|
Calories:
308
kcal
|
Carbohydrates:
31
g
|
Protein:
11
g
|
Fat:
19
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
10
g
|
Sodium:
302
mg
|
Potassium:
1385
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
5664
IU
|
Vitamin C:
28
mg
|
Calcium:
231
mg
|
Iron:
4
mg
Find it online:
https://moneysavingmom.com/clean-eating-green-smoothie-recipe/