Serving: 1cup | Calories: 239kcal | Carbohydrates: 12g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 240mg | Potassium: 109mg | Fiber: 2g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 22mg | Calcium: 27mg | Iron: 0.4mg