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–+ servings

Pick-Me-Up Smoothie


Author Crystal Paine
Course Drinks
Cuisine American
Prep Time 5 minutes

Ingredients  

  • 2 bananas frozen in chunks
  • 1 cup red grapes frozen
  • 1/2 cup milk
  • 1/2 cup yogurt plain or vanilla
  • 1 Tbsp. honey

Instructions

  • Add frozen fruit to a high-power blender (we use a Vita-Mix).
  • Add milk, yogurt, and honey.
  • Blend on high until thoroughly blended and smooth.
  • Pour smoothie mixture into 3 glasses or mugs.

Notes

NOTE: I’m not sure how the grapes would blend in a regular blender (we use a Vita-Mix).

Nutrition

Serving: 1mug | Calories: 169kcal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 36mg | Potassium: 505mg | Fiber: 3g | Sugar: 25g | Vitamin A: 190IU | Vitamin C: 9mg | Calcium: 109mg | Iron: 0.4mg
Find it online: https://moneysavingmom.com/pick-me-up-smoothie-recipe/