Serving: 1waffle | Calories: 286kcal | Carbohydrates: 47g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 45mg | Sodium: 777mg | Potassium: 150mg | Fiber: 1g | Sugar: 7g | Vitamin A: 255IU | Vitamin C: 0.02mg | Calcium: 165mg | Iron: 2mg