Black Bean Soup from Canned Beans
Ingredients
- 2 Tablespoon olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 medium red bell pepper seeded and diced
- 4 carrots diced
- 3 celery ribs thinly sliced
- 1 Tablespoon chili powder
- 1/2 teaspoon cumin
- 6 cups chicken broth
- 4 15 oz. cans black beans drained and rinsed
- Salt and pepper
Instructions
- Heat oil in a large pot, saute onions, garlic, pepper, carrots, and celery over medium-high heat.
- Stir occasionally and cook until softened.
- Add chili powder and cumin and saute for a few more minutes.
- Stir in broth and beans and bring to a boil. Reduce heat to low and simmer for 25 minutes. Stir occasionally.
- Remove a few cups of the soup and puree in a blender.
- Stir pureed soup back into the soup, season with salt and pepper, and simmer for about 5 more minutes.
Nutrition
Serving: 8bowls | Calories: 69kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 694mg | Potassium: 213mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5870IU | Vitamin C: 22mg | Calcium: 29mg | Iron: 1mg
Find it online: https://moneysavingmom.com/best-ever-black-bean-soup/