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Tag Archive: Losing Weight on a Budget

Six Tips for Losing Weight on a Budget

Guest Post by Andrea from MommySnacks

Losing weight is inevitably always on someone’s to-do list. I’ll admit, it’s been on mine since our first son was born 9 years ago! Weight loss can be done on the cheap and I’m a case study to prove it since I lost 35 pounds last year.

Here are a few ideas to help you lose the poundage and save your money, too:

Go Outside

Using the hard pavement is one of the best ways to save money! The road is the obvious choice, but a high school stadium can also be a great way to get your exercise in by not spending a dime. Some outdoor exercises I recommend: walking, running, and climbing bleachers (at the school).

Resistance Train

Your body can be the best piece of equipment! Doing resistance training will cost you nothing because you are using the best asset you have to work out with–you. Some great resistance exercises include: squats, lunges, push-ups, and tricep dips.

Browse the Internet

You may think this is the last place you can actually lose weight, but there are so many resources available online to help you be successful! I have found training suggestions, food journals, and supportive communities. Some of my favorite online fitness and weight-loss resources are:,, and

Borrow Equipment

When you start sharing your goal to lose weight and get healthy with others, you may find that someone has some equipment they can let you borrow. Right now, we are lending our Elliptical Machine to friends. It’s a gym quality one that we purchased several years ago. Our friends mentioned they wanted to try one, so I offered ours to borrow.

Buy Used

Many people use the new year or new season to de-clutter which means equipment that has been collecting dust is going out the door! Check your local Freecycle goup or, if you have a little bit of cash to spare, check out Craigslist or make a visit to your local second hand shop (Goodwill or Salvation Army) or even a second hand sports store (like Play it Again Sports) to see what equipment is available for purchase.

Eat Healthfully

Eating healthfully is one of the most important things when it comes to losing weight. And, despite what some might tell you, you can eat healthy on a budget.

I won’t give you advice on what to eat, but will do just that! You can set up a plan and it will offer you menus based on your daily caloric intake. It’s not complex and it can be simple stuff (frozen meals, deli meats, etc). Oh, and it’s free (that’s the best part). Getting the eating part down and within your budget will make the weight loss you meet each week even sweeter!

Of course, if you are just starting on your weight-loss journey, please consult your physician to ensure that the plan you follow is appropriate for you. I am not a medical expert but I am a mom of 3 who lost 35 pounds last year using these ideas. And, I haven’t spent a dime on anything other than my 5k registration fees and my food (a girl’s gotta eat)!

Andrea Deckard is a stay-at-home mommy with an amazing husband and three energetic boys. Stop by Mommy Snacks to get your fill of zero-calorie “snacks” to help you Save, Earn, Live and Learn!

What are your best frugal weight loss tips? Tell us in the comments.

photo credit: Thomas Hawk