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Tag Archive: 12 Months to a Healthier You Challenge

12 Months to a Healthier You: Week 10 Check-in

12-Months-to-a-Healthier-You

Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Friday and guess what that means? It’s time for our weekly check-in to post our progress.

March’s Challenge:

We’re focusing on developing the habit of drinking more water in March. I encourage you to set a simple and doable goal for drinking more water and to stick with it.

New to this challenge? Read more details on the plan for this year here.

My Water Intake Goal for March

My goal for March is to drink at least 8 glasses of water every day. I’m also hoping to keep up with January’s habit of doing exercising at least 4-5 times every week and February’s habit of eating six big salads every week.

This Week’s Progress:

I hit my goal of drinking 8 glasses of water each day 5 days this week — this is definitely an area where I still need to work on making this a better habit. I hit my exercise goals, as well as my salad goals — yay!

How Are YOU Doing?

Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below. Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.


12 Months to a Healthier You: Week 9 Check-In

12-Months-to-a-Healthier-You

Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Friday and guess what that means? It’s time for our weekly check-in to post our progress.

March’s Challenge:

We’re focusing on developing the habit of drinking more water in March. I encourage you to set a simple and doable goal for drinking more water and to stick with it.

New to this challenge? Read more details on the plan for this year here.

My Water Intake Goal for March

My goal for March is to drink at least 8 glasses of water every day. I’m also hoping to keep up with January’s habit of doing exercising at least 4-5 times every week and February’s habit of eating six big salads every week.

This Week’s Progress:

I quickly realized that I don’t drink enough water! This challenge has been so good for me and I’m happy to report that I’ve hit my goal of drinking 8 glasses of water every day all but one day! I’ve also kept up with exercising and eating big salads. And I can definitely tell that being intentional about these three things are making a big difference in my life!

How Are YOU Doing?

Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.

Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.

 

12 Months to a Healthier You: March Challenge

12-Months-to-a-Healthier-You

One of my goals for 2014 is to focus on my health. It’s easy to let our health take a back burner to everything else on our to-do list. But as I share in my new book, Say Goodbye to Survival Mode, I’ve experienced what happens when you put your health last… and it’s not pretty!

With this in mind, I’m committed to making my health even more of a priority this year. And I’d love to have you join me for the 12 Months to a Healthier You Challenge.

We’re be focusing on one challenge area each month — all with the goal of being in a healthier place as a person by the end of next year. My hope is that as we work on instilling one new healthy habit each month, they won’t just be month-long challenges, but lifelong changes.

12 Months to a Healthier You Focus Areas for 2014

Here are the focus areas I’ve planned out for 2014:

January: Exercise Regularly
February: Eat More Fresh Fruits & Veggies
March: Drink More Water
April: Cut Back on Sugar
May: Get More Rest
June: Create a Morning Routine
July: Read More
August: Go to Bed Earlier
September: Declutter Your Home
October: Cut Back on Caffeine
November: Keep a Gratitude Journal
December: Simplify & Say No

How This Challenge Works:

At the beginning of the month, I’ll introduce the focus area and encourage you to set a small goal for that specific area and I’ll share my goals.

Then, every Friday, I’ll have a check-in post where I’ll encourage you to share your progress & struggles and I’ll share mine, as well. If you want to blog about your progress, I’ll include a link-up at the end of the post so you can share your blog posts on this challenge.

In addition to the Friday check-ins, I’ll also probably share a few posts and guest posts on the monthly topics each month, along with sharing about related books, resources, or websites that I’ve found helpful.

Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.

My Water Intake Goal for March

My goal for March is to drink at least 8 glasses of water every day. I’m also hoping to keep up with January’s habit of exercising at least 4-5 times every week and February’s goal of eating a big salad at least six times a week.

Will you be joining me for this March Challenge? If so, leave a comment letting us know you’re planning to join and what your water intake goals are for March. Remember to keep them simple and doable!

12 Months to a Healthier You: Week 8 Check-in

12-Months-to-a-Healthier-You

Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Saturday and guess what that means? It’s time for our weekly check-in to post our progress.

February’s Challenge:

We’re focusing on developing the habit of eating more fruits and veggies in February. I encourage you to set a simple and doable goal for exercise and to stick with it.

If you haven’t set your February Exercise Goal yet, be sure to do so and then leave a comment on this post telling us what your goal is.

New to this challenge? Read more details on the plan for this year here.

My Fruits/Veggie Intake Goal for February

My goal for February is to eat at least six big salads every week. I’m also hoping to keep up with January’s habit of doing P90X at least 4-5 times every week.

This Week’s Progress:

I hit my goal again this week of eating six big salads plus exercising 4 times — yay!

How Are YOU Doing?

Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.

Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.

 

12 Months to a Healthier You: Week 7 Check-in

12-Months-to-a-Healthier-You

Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Friday and guess what that means? It’s time for our weekly check-in to post our progress.

February’s Challenge:

We’re focusing on developing the habit of eating more fruits and veggies in February. I encourage you to set a simple and doable goal for exercise and to stick with it.

If you haven’t set your February Exercise Goal yet, be sure to do so and then leave a comment on this post telling us what your goal is.

New to this challenge? Read more details on the plan for this year here.

My Fruits/Veggie Intake Goal for February

My goal for February is to eat at least six big salads every week. I’m also hoping to keep up with January’s habit of doing P90X at least 4-5 times every week.

This Week’s Progress:

I hit my goal again this week of eating six big salads plus exercising 4 times — yay!

How Are YOU Doing?

Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.

Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.

12 Months to a Healthier You: Week 6 Check-in

12-Months-to-a-Healthier-You

Are you joining us for the 12 Months to a Healthier You Challenge? If so, it’s Saturday and guess what that means? It’s time for our weekly check-in to post our progress.

February’s Challenge:

We’re focusing on developing the habit of eating more fruits and veggies in February. I encourage you to set a simple and doable goal for exercise and to stick with it.

If you haven’t set your February Exercise Goal yet, be sure to do so and then leave a comment on this post telling us what your goal is. New to this challenge? Read more details on the plan for this year here.

My Fruits/Veggie Intake Goal for February

My goal for February is to eat at least six big salads every week. I’m also hoping to keep up with January’s habit of doing P90X at least 4-5 times every week.

This Week’s Progress:

Yay! I hit my goal this week of eating six big salads plus exercising 4 times!

How Are YOU Doing?

Leave a comment telling us how you did on your exercise goals this past week. If you’re blogging about this challenge, leave the direct link to your blog post about the challenge below.

Are you on social media? You can also share your progress on Instagram, Facebook, Pinterest, or Twitter by using hashtag #12MonthstoaHealthierYou.