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INGREDIENT: coconut

Lazy Day Tropical Shake

Guest post by Brigette Shevy This thick, creamy, refreshing shake is the perfect recipe for the long, hot summer afternoons. It’s a healthy version of “Pina-Colada meets Orange Julius,” combining some of my all-time favorite flavors.

Easy Morning Glory Muffins

These muffins are delicious and nutritious. When my friend, Angie, brought us some one day, I took one bite and knew they were winners. I adapted the original recipe to make it healthier, but if you’re not worrying about sugar or calories, the original recipe is really good. 🙂